Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
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types of therapists

CHART: psychiatrist vs psychologist vs social worker vs psychotherapist

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CHART: psychiatrist vs psychologist vs social worker vs psychotherapist

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types of therapists

Psychiatrist vs. psychologist vs. social worker vs. psychotherapist

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In Canada, there are four major categories of regulated mental health professionals to get familiar with: psychiatrists, psychologists, social workers, and psychotherapists (also referred to as “counselling therapists”).

Social worker licensing and education in Canada

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It’s a common misconception that social workers are only available in a community service role or in hospitals—social service workers and social workers are different.

Psychologist licensing and education in Canada

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Psychologists are trained in the science of behaviours and the mind. They may focus on research and academic study, or practice with patients in the field providing counselling therapy.

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