Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
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types of therapists

CHART: psychiatrist vs psychologist vs social worker vs psychotherapist

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CHART: psychiatrist vs psychologist vs social worker vs psychotherapist

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types of therapists

Psychologist licensing and education in Canada

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Psychologists are trained in the science of behaviours and the mind. They may focus on research and academic study, or practice with patients in the field providing counselling therapy.

Psychiatrist licensing and education in Canada

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Psychiatry is a medical field of study covering the causes, identification, diagnoses and medicinal treatment of mental health disorders.

Psychiatrist vs. psychologist vs. social worker vs. psychotherapist

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In Canada, there are four major categories of regulated mental health professionals to get familiar with: psychiatrists, psychologists, social workers, and psychotherapists (also referred to as “counselling therapists”).

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