Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist
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types of therapists

CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist

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CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist

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By: 
First Session
Published: 
Dec 15, 2021
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Written by 
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Last updated: 
November 7, 2023
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types of therapists

Psychiatrist vs. Psychologist vs. Social Worker vs. Psychotherapist

By 
Nicole Laoutaris

In Canada, there are four major categories of regulated mental health professionals to get familiar with: psychiatrists, psychologists, social workers, and psychotherapists (also referred to as “counselling therapists”).

How to Become a Psychotherapist in Canada [Province Specific]

By 
Nicole Laoutaris

Psychotherapy uses verbal and non-verbal communication to help people address and change negative thought patterns, feelings and behaviours. 

Social worker licensing and education in Canada

By 
Nicole Laoutaris

It’s a common misconception that social workers are only available in a community service role or in hospitals—social service workers and social workers are different.

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