About Relational Gestalt Therapy

A therapeutic approach that integrates gestalt principles with an emphasis on the healing power of the therapeutic relationship and present-moment awareness.

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Relational gestalt therapy brings together the experiential foundations of gestalt therapy with a deep focus on relational dynamics. This approach recognizes that healing often happens within the context of genuine human connection, using the therapeutic relationship itself as a vehicle for growth and self-discovery. Practitioners help clients develop awareness of their patterns, emotions, and bodily sensations as they emerge in the present moment.

This modality may support individuals seeking greater self-awareness, those working through relationship challenges, or anyone interested in understanding how past experiences shape current interactions. While our network of relational gestalt therapists in Canada is growing, you may also find value in exploring related approaches such as gestalt therapy, emotionally focused therapy, or psychodynamic therapy.

Sharon Jeong

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Sharon Jeong

Sharon Jeong

Registered Psychotherapist (Qualifying)
$140/session
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
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Paula Fernández

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Paula Fernández

Paula Fernández

Registered Social Worker
She/Her
$175/session
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
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What is relational gestalt therapy?

Relational gestalt therapy combines traditional gestalt therapy principles—such as present-moment awareness, personal responsibility, and experiential exploration—with a strong emphasis on the therapeutic relationship. Rather than viewing the therapist as a neutral observer, this approach sees the relationship between client and therapist as central to the healing process.

How does relational gestalt therapy differ from traditional gestalt therapy?

While both approaches share core gestalt principles like present-moment focus and experiential techniques, relational gestalt therapy places greater emphasis on the intersubjective field—the shared experience between therapist and client. Traditional gestalt therapy often focuses on individual awareness and responsibility, whereas relational gestalt views the therapeutic relationship as a co-created space where healing naturally unfolds.

What concerns might relational gestalt therapy help with?

Relational gestalt therapy may support individuals experiencing relationship difficulties, patterns of disconnection, anxiety, depression, or unresolved grief. It often helps those who feel stuck in repetitive relationship patterns or struggle with emotional awareness.

What happens in a relational gestalt therapy session?

Sessions typically focus on what is happening in the present moment, including emotions, bodily sensations, and the dynamic between you and your therapist. Your therapist may invite you to notice your immediate experience, explore unfinished business from the past as it arises in the present, or experiment with new ways of expressing yourself.

Is relational gestalt therapy available online?

Yes, many therapists offer relational gestalt therapy through online sessions. Virtual therapy can be effective for this approach, as the focus on present-moment awareness and relational dynamics translates well to video sessions. First Session therapists offering online appointments have introductory videos so you can get a sense of their style before booking.

How do I find a relational gestalt therapist in Canada?

Our network of therapists trained in relational gestalt therapy is growing. You can browse available practitioners on First Session, where each therapist has an introductory video and verified credentials from onboarding. If you do not find a relational gestalt specialist in your area, consider exploring therapists who practice gestalt therapy or humanistic approaches.