About HeartMath Tools in Therapy

HeartMath offers heart-focused techniques for stress management and emotional regulation. While our network of HeartMath practitioners is growing, you can explore therapists who incorporate biofeedback and mind-body approaches.

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HeartMath is a system of techniques and tools based on the science of heart rate variability (HRV) and heart-brain communication. HeartMath practices focus on shifting into a state called "coherence" where the heart, mind, and emotions work in sync. These techniques are used for stress reduction, emotional regulation, and improving overall well-being.

HeartMath offers practical, learnable skills that people can use in daily life. If you're interested in mind-body approaches, you can explore therapists on First Session who offer mindfulness-based therapy, somatic approaches, or work with stress management.

Diane Brussell

Registered Clinical Counsellor
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Offers In-Person (Cortes Island, BC)
Virtual Sessions in all provinces and territories.
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Diane Brussell

Diane Brussell

Registered Clinical Counsellor
She/Her, We/Us
$180/session
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
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What are HeartMath tools?

HeartMath is a research-based system developed by the HeartMath Institute. It includes techniques like "Quick Coherence" and "Heart Lock-In" that help people consciously shift their heart rhythm patterns. Using biofeedback technology, people can see their heart rhythms in real-time and learn to create more ordered, coherent patterns associated with reduced stress and improved emotional balance.

What are the benefits of HeartMath?

HeartMath techniques may help reduce stress, improve emotional regulation, enhance focus, and support better sleep. The practices are designed to be simple and can be used anywhere, anytime. Many people find HeartMath helpful for managing anxiety, improving performance under pressure, and building resilience. The biofeedback component provides immediate feedback on progress.

Who might benefit from HeartMath?

HeartMath may appeal to people dealing with stress, anxiety, or emotional reactivity. Those who appreciate measurable progress through biofeedback often find it engaging. HeartMath can complement other therapeutic approaches and is used in various settings from healthcare to education to corporate wellness. People interested in the mind-body connection often resonate with this approach.

How do I find a HeartMath practitioner?

While our network of HeartMath-certified practitioners is growing, you can explore therapists on First Session who use biofeedback or mind-body approaches. Look for therapists who mention working with stress management, emotional regulation, or somatic techniques. Many therapists incorporate similar principles of using body-based practices for emotional well-being.

Are there related approaches I could explore?

Mindfulness-based therapy also works with present-moment awareness and regulation. Somatic therapy uses body awareness for emotional healing. Meditation-informed therapy incorporates contemplative practices. Biofeedback-informed approaches share HeartMath's emphasis on physiological awareness.

How can First Session help me find stress support?

First Session connects you with therapists who specialize in stress management and mind-body approaches. Watch intro videos to understand each therapist's methods, filter by stress or anxiety expertise, and book directly online. Many therapists offer free consultations to discuss your goals for managing stress and building resilience.