Therapists Who Incorporate Meditation

Meditation in therapy can take many forms depending on your therapist's approach and your goals. Some therapists begin or end sessions with brief guided meditations to help you settle into the present moment. Others may teach specific techniques you can practice between sessions, such as focused breathing, body scans, or loving-kindness meditation. The integration of meditation is typically tailored to your comfort level and therapeutic needs, and your therapist will work with you to find practices that feel supportive rather than overwhelming.

Meditation-informed therapy may be helpful for people experiencing stress, anxiety, difficulty with emotional regulation, or those seeking greater self-awareness. It can also support individuals navigating life transitions, relationship challenges, or those simply wanting to develop a more grounded sense of presence in daily life. People who are curious about mindfulness but unsure where to start may find working with a therapist particularly valuable, as they can receive personalized guidance in a supportive environment.

No prior meditation experience is necessary. Therapists who incorporate meditation into their practice are accustomed to working with clients at all levels, from complete beginners to experienced practitioners. If you've never meditated before, your therapist can introduce foundational techniques at a pace that feels comfortable for you. If you already have a practice, they can help you deepen it or address challenges you may be encountering. The work is always adapted to where you are.

While meditation apps offer helpful guided practices, working with a therapist provides personalized support that an app cannot. A therapist can help you understand what arises during meditation, work through difficult emotions that surface, and integrate insights into your broader mental health journey. They can also adapt practices to your specific needs and challenges. Therapy offers a relational context where meditation becomes part of a larger, tailored approach to your well-being.

Consider what role you'd like meditation to play in your therapy. Some therapists use it as one tool among many, while others centre their practice around mindfulness-based approaches. Watching therapist intro videos on First Session can help you get a sense of their style and personality. Think about whether you'd prefer someone who teaches formal meditation techniques or someone who incorporates mindful awareness more subtly throughout sessions. You can also learn about signs of a good therapist fit to guide your search.

Yes, meditation-informed therapy adapts well to online sessions. Many clients find that practising meditation from their own home creates a comfortable and familiar environment. Therapists can guide you through practices via video just as effectively as in person, and you may even appreciate being able to settle into your own space during and after meditation. First Session offers both online and in-person options, so you can choose what works best for your circumstances and preferences.