Health at Every Size (HAES) Therapists

Health at Every Size is a weight-inclusive framework that promotes well-being for people of all body sizes without focusing on weight loss. HAES is grounded in the principles of weight inclusivity, health enhancement, respectful care, eating for well-being, and life-enhancing movement. This approach challenges the assumption that weight is the primary indicator of health and instead supports individuals in pursuing health behaviours that feel sustainable and meaningful to them, regardless of their size.

HAES-informed therapy may support anyone who has experienced weight stigma, chronic dieting, disordered eating, or a difficult relationship with their body. It can be particularly helpful for those who feel exhausted by diet culture, have experienced size-based discrimination in healthcare settings, or want to explore health and self-care without weight loss as the goal. People recovering from eating disorders often find HAES principles supportive as well.

In HAES-informed therapy, you and your therapist may explore your relationship with food, movement, and your body. Sessions often involve examining how diet culture and weight stigma have affected your self-image and mental health. Your therapist may help you develop intuitive eating skills, find forms of movement that feel enjoyable rather than punishing, and build body acceptance. The approach is collaborative and centres your individual needs and goals rather than prescribing a one-size-fits-all plan.

The timeline varies for each person depending on their history, goals, and the depth of work involved. Some people notice shifts in their thinking and self-compassion within a few sessions, while building lasting change in how you relate to your body often takes longer. This work is an ongoing process of unlearning harmful beliefs and developing new, supportive patterns. Your therapist can help you set realistic expectations based on your unique situation.

Finding the right therapist is an important part of the process. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Look for someone who explicitly practises from a weight-inclusive or HAES-informed perspective and whose communication style feels comfortable to you. Many therapists offer free consultations, which can help you determine if they're a good fit before committing to ongoing sessions.

Booking a session on First Session is straightforward. Browse therapist profiles to find practitioners who offer HAES-informed care, watch their intro videos to learn more about their approach, and check their availability. When you find someone who feels like a good match, you can book directly online at a time that works for you. All therapists on First Session have their credentials verified during onboarding, so you can feel confident in your choice.