Find an Existential Therapist
Browse therapists who specialize in existential therapy. Watch their intro videos to find the right fit before booking.
Existential therapy is a philosophical approach that explores the fundamental concerns of human existence: meaning, freedom, isolation, and mortality. Rather than treating symptoms, existential therapists help you confront life's big questions and find your own authentic path forward. This approach is particularly helpful for those grappling with purpose, identity, and what it means to live a meaningful life.
On First Session, you can browse therapists who offer existential therapy and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.
Mike Stroh
Mike Stroh
Marie Schoppen
Marie Schoppen
Becky Hills
Becky Hills
Alexandra Kljuseva
Alexandra Kljuseva
Thiviyan Sithganesan
Thiviyan Sithganesan
Karla Rivera
Karla Rivera
Julianna Harry
Julianna Harry
Tanya Beattie
Tanya Beattie
Nicholas Balaisis
Nicholas Balaisis
Dale Bricker
Dale Bricker
Erica Berman
Erica Berman
Rachel Bennett
Rachel Bennett
Therapy is hard work.
Existential therapy is a philosophical approach that addresses the core concerns of human existence: meaning and meaninglessness, freedom and responsibility, isolation and connection, and mortality. Rather than diagnosing or treating symptoms, existential therapists help you explore these universal themes and find your own answers to life's fundamental questions.
Many people find existential therapy helpful when facing questions of meaning, purpose, and identity. It can support you in navigating life transitions, confronting existential anxiety, making authentic choices, and finding meaning even in difficult circumstances. This approach is valuable for those who want to explore the deeper dimensions of their experience rather than just manage symptoms.
In existential sessions, your therapist will engage with you philosophically about the concerns that matter most to you. Conversations may explore questions of meaning, freedom, responsibility, and authenticity. There's typically less focus on techniques and more on deep dialogue. Your therapist acts as a companion in exploring life's questions rather than an expert with answers.
On First Session, you can filter by specialty to find therapists who offer existential therapy. Each therapist has a profile with an intro video so you can get a sense of their philosophical approach. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.
Existential therapy may be a good fit if you're drawn to exploring life's big questions about meaning, purpose, and authenticity. It's helpful if you want more than symptom relief—if you're seeking deeper understanding of yourself and your place in the world. Consider booking a consultation with a therapist to discuss whether this philosophical approach resonates with you.
Getting started is simple. Browse existential therapists on First Session and watch their intro videos to find someone whose philosophical approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.