Emotionally Focused Couples Therapy (EFCT) Therapists

Emotionally Focused Couples Therapy (EFCT) is an evidence-based approach that helps partners strengthen their emotional bond and create more secure, lasting connections.

Want help finding the right therapist? Call or text us at 778-486-0068

Jordan Wiener
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, YT, NT, NU, NL
Jordan Wiener
Registered Psychotherapist (Qualifying)
Offers free consultation
$160/session
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety, Self Confidence
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Amina Purac
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, ON, SK
Amina Purac
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$135/session
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
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Natalie Mitchell
Canadian Certified Counsellor
- Offers in-person (Calgary, AB)
- Virtual sessions in AB, BC, MB, SK
Natalie Mitchell
Canadian Certified Counsellor
Offers free consultation
$195/session
ADHD, Relationship to self and others, Separation and divorce, Couples Therapy, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance, Break-up recovery, Grief and Loss
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Yemisi Odesilo
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
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Jim Squire
Registered Psychotherapist
- Virtual sessions in ON
Jim Squire
Registered Psychotherapist
Offers free consultation
$185/session
Trauma, Couples Therapy, Anxiety, Addiction, Childhood trauma, Attachment trauma, Burnout, Managing ADHD symptoms, Anger Management
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Nikki Goldman-Stroh
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in ON
Nikki Goldman-Stroh
Registered Psychotherapist
Offers free consultation
$180/session
Anxiety, Depression, Stress, Childhood trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Children/Teens, Creativity, Early childhood, Workplace stress, Women's Health, Understanding & Regulating Emotions, Depression coping skills, Emotional regulation, Effective communication
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Anna Loch
Registered Clinical Counsellor
- Offers in-person (Vancouver, BC)
- Virtual sessions in all provinces and territories.
Anna Loch
Registered Clinical Counsellor
Offers free consultation
$155/session
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
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Rima Sehgal
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in ON, YT, NU, MB, SK
Rima Sehgal
Registered Psychotherapist
She/her
Offers free consultation
$190/session
Anxiety, Couples, Low Self-Esteem and Self Worth, Anger, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
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Elena Maystruk
Registered Psychotherapist
- Offers in-person (Sarnia, ON)
- Virtual sessions in ON
Elena Maystruk
Registered Psychotherapist
she/her
Offers free consultation
$150/session
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
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Corinna Killeen
Registered Therapeutic Counsellor
- Virtual sessions in BC, SK, AB
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Offers free consultation
$140/session
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
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Amy O'Coin
Registered Professional Counsellor - Candidate
- Offers in-person (Surrey, BC)
- Virtual sessions in all provinces and territories.
Amy O'Coin
Registered Professional Counsellor - Candidate
She/They
Offers free consultation
$155/session
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
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Nicholas Balaisis
Registered Psychotherapist
- Offers in-person (Kitchener, ON)
- Virtual sessions in ON, AB, BC, QC
Nicholas Balaisis
Registered Psychotherapist
Offers free consultation
$160/session
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
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Browse all therapists

Emotionally Focused Couples Therapy (EFCT) focuses on the attachment patterns that shape how partners relate to one another. By exploring the emotions underlying relationship conflicts, couples can better understand their needs and develop healthier ways of connecting. This approach may help partners move from cycles of disconnection toward deeper intimacy and trust.

First Session makes it easy to find a therapist who specializes in EFCT. Each therapist on our platform has an intro video so you can get a sense of their style before booking. Whether you're navigating communication challenges, rebuilding trust, or simply wanting to deepen your connection, couples therapy through an emotionally focused lens can support meaningful change. Credentials verified during onboarding.

Frequently Asked Questions

What is Emotionally Focused Couples Therapy (EFCT)?

Emotionally Focused Couples Therapy (EFCT) is an evidence-based approach developed from attachment theory and emotion science. It helps couples identify negative interaction patterns and understand the deeper emotions driving those cycles. The goal is to create new, more secure ways of relating that foster lasting connection and intimacy.

Who can benefit from EFCT?

EFCT may help couples experiencing recurring conflicts, emotional distance, or difficulty communicating effectively. It can support partners dealing with trust concerns, life transitions, or those who simply want to strengthen their relationship. This approach is designed for any couple seeking deeper emotional connection, regardless of relationship stage.

What does EFCT involve?

In EFCT sessions, your therapist guides both partners to explore the emotions beneath surface-level conflicts. You'll work together to identify negative patterns—like pursue-withdraw cycles—and understand how these protect you from vulnerability. Through this process, couples learn to express their needs more openly and respond to each other with greater empathy and attunement.

How long does EFCT typically take?

The duration of EFCT varies depending on each couple's unique situation and goals. Many couples find that meaningful progress can happen within several months of regular sessions. Your therapist will work with you to assess progress and adjust the approach as your relationship evolves.

How do I find the right EFCT therapist?

Finding the right therapist is an important part of the process. On First Session, you can watch intro videos from each therapist to get a sense of their personality and approach before booking. Look for someone whose style resonates with both you and your partner, and who has experience working with couples on concerns similar to yours.

How do I book an EFCT session on First Session?

Booking is simple. Browse therapists who offer Emotionally Focused Couples Therapy, watch their intro videos, and choose someone who feels like a good fit. You can book directly through their profile using online scheduling. Many therapists offer both in-person and virtual sessions to accommodate your preferences.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Emotionally Focused Couples Therapy (EFCT) Therapists

Therapists

Jordan Wiener

Jordan Wiener

Amina Purac

Amina Purac

Natalie Mitchell

Natalie Mitchell

Yemisi Odesilo

Yemisi Odesilo

Jim Squire

Jim Squire

Nikki Goldman-Stroh

Nikki Goldman-Stroh

Anna Loch

Anna Loch

Rima Sehgal

Rima Sehgal

Elena Maystruk

Elena Maystruk

Corinna Killeen

Corinna Killeen

Amy O'Coin

Amy O'Coin

Nicholas Balaisis

Nicholas Balaisis

Frequently Asked Questions

You deserve more from therapy.