Eco Psychology Therapists
Eco psychology explores how our relationship with the natural world influences emotional well-being. Connect with therapists who integrate nature-based perspectives into their practice.
Eco psychology examines the deep connection between human psychological health and our relationship with the natural environment. This approach recognizes that disconnection from nature may contribute to feelings of anxiety, grief, or emotional distress—particularly as environmental concerns become increasingly present in daily life. Therapists working from an eco psychology perspective may help clients explore eco-anxiety, climate grief, and the sense of loss that can accompany environmental change.
On First Session, you can browse therapists who incorporate eco psychology into their practice. Each therapist has an intro video so you can get a sense of their style before reaching out. Whether you're seeking support for environmental distress or simply want to explore how reconnecting with nature might support your well-being, First Session can help you find a therapist in Canada who resonates with your needs.
Lacey Clarke
Lacey Clarke
Andrew Fawcett
Andrew Fawcett
Nicky Lightstone
Nicky Lightstone
Monica Andrus
Monica Andrus
Liz Spaargaren
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Liz Spaargaren
Rachel Bennett
Rachel Bennett
Therapy is hard work.
Eco psychology is a therapeutic approach that explores the relationship between human well-being and the natural world. It recognizes that our mental and emotional health may be influenced by our connection—or disconnection—from nature. This perspective considers how environmental factors, including climate concerns and urbanization, can affect psychological wellness. Eco psychology draws on insights from psychology, ecology, and philosophy to understand the human-nature bond.
Eco psychology may support individuals experiencing eco-anxiety, climate grief, or distress related to environmental issues. It can also be helpful for those who feel disconnected from nature and want to explore how that relationship affects their well-being. People seeking a holistic approach that considers their place within the larger natural world may find this perspective meaningful. Those who find peace or restoration in nature may also appreciate therapists who integrate these values.
Sessions with an eco psychology-informed therapist may involve exploring your relationship with the natural environment, discussing feelings related to environmental concerns, and examining how connection with nature influences your emotional state. Some therapists may incorporate nature-based practices, mindfulness in natural settings, or reflection on ecological themes. The specific approach varies by therapist, so it's worth discussing their methods during an initial conversation.
The duration of therapy varies based on individual needs and goals. Some people find value in short-term work focused on specific concerns like eco-anxiety, while others prefer longer-term exploration of their relationship with nature and its role in their overall well-being. Your therapist can help you determine what timeline might be appropriate based on your situation. Regular check-ins about progress can help ensure the pace feels right for you.
Finding the right therapist is a personal process. On First Session, each therapist has an intro video where you can hear them speak about their approach and get a sense of their personality. Reading their profile can help you understand their background and areas of focus. Many therapists offer initial consultations, which can be a good opportunity to ask questions and see if their style feels like a good fit for your needs.
Booking a session on First Session is straightforward. Browse therapist profiles to find someone whose approach resonates with you, watch their intro video, and review their availability. You can book directly online through the platform. All therapists on First Session have had their credentials verified during onboarding, so you can feel confident as you begin your search for support.