Cognitive Processing Therapy (CPT) Therapists

Cognitive Processing Therapy is an evidence-based form of psychotherapy specifically designed to help people recover from trauma and post-traumatic stress. CPT focuses on how traumatic events have shaped a person's beliefs about themselves, others, and the world. Through structured sessions, individuals learn to identify and examine thoughts that may be keeping them stuck, and work toward developing more balanced and helpful ways of thinking about their experiences.

CPT may be helpful for individuals who have experienced trauma and are struggling with its ongoing effects. This can include people dealing with post-traumatic stress, those who find themselves caught in cycles of self-blame or guilt related to past events, or anyone who notices that traumatic experiences continue to affect their daily life, relationships, or sense of safety. CPT can support people across a wide range of traumatic experiences.

CPT typically involves a structured series of sessions where you work with your therapist to understand the connection between your thoughts and feelings about traumatic events. The process often includes written exercises where you explore your beliefs about what happened and why. Your therapist will guide you through examining these thoughts and developing alternative perspectives. CPT is collaborative, and your therapist will work at a pace that feels manageable for you.

CPT is generally considered a shorter-term therapy compared to some other approaches. The standard protocol involves a series of sessions, though the exact timeline can vary based on individual needs and circumstances. Some people find meaningful progress within the structured framework, while others may benefit from additional sessions. Your therapist will work with you to determine what feels right for your situation.

Finding the right therapist is an important part of the healing process. On First Session, you can browse therapist profiles and watch intro videos to get a sense of each therapist's style and approach. Look for someone who has training in CPT and whose manner feels comfortable to you. Credentials are verified during onboarding, so you can feel confident in your therapist's qualifications. Trust your instincts about who feels like a good fit.

Booking a CPT session through First Session is straightforward. Browse therapists who offer Cognitive Processing Therapy, watch their intro videos, and review their profiles to learn about their approach. Once you find someone who feels right, you can book directly through their profile. Many therapists offer both online and in-person sessions, giving you flexibility in how you receive support. You can reach out with questions before booking if you would like to learn more about a therapist's approach.