Find a CBT Therapist

Browse therapists who specialize in Cognitive Behavioural Therapy. Watch their intro videos to find the right fit before booking.

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Cognitive Behavioural Therapy (CBT) is one of the most widely practiced therapeutic approaches. It focuses on identifying and reshaping unhelpful thought patterns and behaviours that may be affecting your well-being. Many people find CBT helpful for managing anxiety, depression, stress, and a range of other concerns. Sessions typically involve working collaboratively with your therapist to develop practical strategies you can apply in daily life.

On First Session, you can browse therapists who offer CBT and watch their intro videos to get a sense of their style and approach. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation to find the right fit. Whether you prefer online or in-person sessions, you have options to suit your needs.

Ting Jiang

Registered Social Worker
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Offers In-Person (Pickering, ON)
Virtual Sessions in ON and BC.
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Ting Jiang

Ting Jiang

Registered Social Worker
$160/session
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
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Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
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Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
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Sharissa Woon Sam

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Anxiety, Burnout, Depression, ADHD, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Anxiety, Burnout, Depression, ADHD, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
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Kelly Budenz

Registered Social Worker
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Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
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Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
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Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
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Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
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Shannon Bradley

Registered Psychotherapist
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Offers In-Person (Burk's Falls, ON)
Virtual Sessions in ON.
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Shannon Bradley

Shannon Bradley

Registered Psychotherapist
She/Her
$140/session
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
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Kaitlin Klimosko

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in BC, AB, SK, MB, and YT.
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Kaitlin Klimosko

Kaitlin Klimosko

Registered Clinical Counsellor
she/her
$150/session
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
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Jola Mecani

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
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Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
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Abhilesh Thomas Kollamparampil

Registered Social Worker
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Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
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Abhilesh Thomas Kollamparampil

Abhilesh Thomas Kollamparampil

Registered Social Worker
$125/session
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
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Wendy van Es

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, MB, AB, SK, and NL.
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Wendy van Es

Wendy van Es

Registered Psychotherapist (Qualifying)
She/Her
$165/session
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
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Michael Wassef

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON, BC, and AB.
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Michael Wassef

Michael Wassef

Registered Psychotherapist
$180/session
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
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Katie Harry

Registered Provisional Psychologist
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Offers In-Person (Calgary, AB)
Virtual Sessions in AB.
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Katie Harry

Katie Harry

Registered Provisional Psychologist
she/her
$180/session
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
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Mohamad Shabib

Canadian Certified Counsellor
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Offers In-Person (Nanaimo, BC)
Virtual Sessions in BC, MB, ON, NT, AB, SK, YT, NU, and NL.
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Mohamad Shabib

Mohamad Shabib

Canadian Certified Counsellor
$110/session
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
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About First Session
What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that focuses on the connection between thoughts, feelings, and behaviours. It helps you identify patterns of thinking that may be contributing to emotional distress and teaches practical skills to shift those patterns. CBT is often used for anxiety, depression, phobias, and many other concerns, and it typically involves active participation both during and between sessions.

How can CBT help?

CBT can support you in developing a clearer understanding of how your thoughts influence your emotions and actions. Many people find it helpful for reducing symptoms of anxiety and low mood, managing stress, building coping skills, and addressing specific challenges like sleep difficulties or relationship patterns. By learning to recognize and reframe unhelpful thinking, you may feel more in control of your responses to difficult situations.

What happens in a CBT session?

In a typical CBT session, you and your therapist will work together to explore current challenges and identify thought patterns that may be getting in the way. Your therapist may introduce techniques like thought records, behavioural experiments, or relaxation exercises. Between sessions, you may be given homework to practice new skills. CBT is collaborative, meaning your input helps shape the direction of your work together.

How do I find a CBT therapist?

On First Session, you can filter by specialty to find therapists who offer Cognitive Behavioural Therapy. Each therapist has a profile with an intro video so you can get a sense of who they are before reaching out. You can book a session directly online or request a free consultation to ask questions first. All therapists on the platform have their credentials verified during onboarding.

Is CBT right for me?

CBT may be a good fit if you prefer a structured, skills-based approach to therapy. It works well for people who want practical tools they can apply outside of sessions. If you're unsure whether CBT is right for your situation, consider booking a consultation with a therapist to discuss your goals. Many therapists integrate CBT with other approaches depending on your needs.

How do I get started?

Getting started is simple. Browse CBT therapists on First Session and watch their intro videos to find someone whose style resonates with you. Once you've found a good match, you can book your first session directly online. If you'd like to connect first, many therapists offer a free 15-minute consultation to help you decide. Learn more about how to find a therapist in Canada.