Self Harm Therapists

Therapy for self harm provides support for individuals who hurt themselves as a way of coping with emotional pain. A therapist can help you understand the function self harm serves, develop alternative coping strategies, process the underlying emotions driving the behavior, and work toward recovery in a compassionate, non-judgmental environment.

Anyone struggling with self harm—whether it's a recent development or a long-standing pattern—may benefit from therapy. You don't need to be in crisis to reach out. Getting support early can help you develop healthier coping skills before behaviors become more entrenched. If you're in immediate danger, please contact emergency services.

Opening up about self harm can feel scary, but therapists who work in this area respond with compassion, not judgment. Sessions focus on understanding your experience, building safety, developing alternative coping strategies, and addressing the pain driving the behavior. You set the pace, and your therapist will support you through the process.

The duration varies based on your individual situation and needs. Some people benefit from focused, shorter-term work on coping strategies, while others need longer-term therapy to address underlying trauma or emotional pain. Your therapist will work with you to create a plan that feels manageable and supportive.

Finding someone you feel safe with is essential when discussing something so personal. On First Session, you can watch therapist intro videos to get a sense of their warmth and approach. Look for someone who seems genuinely caring, non-judgmental, and experienced in supporting people through difficult times.

Browse therapists on First Session who work with self harm. Watch their intro videos to find someone who feels right, then book directly through the platform. If you need immediate support while waiting for your appointment, crisis lines are available. In Canada, you can text HOME to 686868 for Crisis Text Line.