School Challenges Therapists

Academic struggles, social pressures, and school-related stress affect many students. Connect with therapists on First Session who understand these challenges.

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School can be a source of stress for students of all ages. Whether it's academic pressure, social difficulties, test anxiety, learning differences, or navigating transitions between schools, these challenges can affect confidence, mental health, and overall well-being. Therapy can provide a supportive space to work through these experiences and develop coping strategies.

On First Session, you can browse therapists who specialize in supporting students facing school-related challenges. Watch their intro videos to find someone whose approach feels right, then book a session directly online. All therapists have had their credentials verified during onboarding.

Lisa Schwartz

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in NS and ON.
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Lisa Schwartz

Lisa Schwartz

Registered Social Worker
she/her
$180/session
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
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Michael Kang

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, NT, YT, NU, AB, BC, NL, and SK.
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Michael Kang

Michael Kang

Registered Psychotherapist
$195/session
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
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Alaleh Shakourianfard

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Alaleh Shakourianfard

Alaleh Shakourianfard

Registered Psychotherapist
She/Her
$160/session
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
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Michael Appiah

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Michael Appiah

Michael Appiah

Registered Social Worker
$175/session
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management
Relationships, Men's issues, Effective communication, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome, Anger Management
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Jupiter Vaughan

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in BC, SK, MB, ON, NL, YT, NU, and NT.
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Jupiter Vaughan

Jupiter Vaughan

Registered Psychotherapist
$200/session
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
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About First Session
What are common school challenges that therapy can help with?

Therapy can help with a wide range of school-related difficulties, including academic stress and performance anxiety, social challenges like bullying or trouble making friends, transitions to new schools, learning differences such as ADHD or dyslexia, motivation and procrastination, and the emotional impact of academic pressure. Each person's experience is unique, and therapy can be tailored to address specific concerns.

Who might benefit from therapy for school challenges?

Students of any age who are struggling with aspects of school life may benefit from therapy. This includes children, teens, and young adults in college or university. Parents may also find it helpful to work with a therapist to better support their child. If school-related stress is affecting mood, behavior, relationships, or overall functioning, therapy can be a valuable resource.

What's it like to work on school challenges in therapy?

Sessions often involve talking about what's happening at school, exploring feelings and reactions, and developing strategies for managing difficult situations. For younger children, therapists may use play or creative activities. For teens and adults, sessions might focus on building skills for organization, stress management, social navigation, or self-advocacy. The approach depends on the individual and what they're facing.

How long does therapy for school challenges typically take?

The duration varies depending on the nature of the challenges and individual goals. Some students benefit from short-term support during a particularly stressful period, while others may prefer ongoing sessions to build skills over time. Your therapist can help you determine what makes sense for your situation.

How do I know if a therapist is right for my child or me?

On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems warm, understanding, and experienced with the types of challenges you or your child is facing. Many therapists offer free consultations to help you decide if they're a good fit.

How do I book a session?

Browse therapists on First Session who work with school challenges. Watch their intro videos, read about their experience, and book a session directly online when you find someone who feels right. Getting support early can make a meaningful difference.