Understanding Prenatal Mental Health

Pregnancy brings significant emotional and physical changes, and mental health support can be valuable during this time. While our network of therapists specializing in prenatal care is growing, you can explore professionals who offer perinatal and maternal mental health support.

Start your search

Prenatal mental health refers to emotional and psychological well-being during pregnancy. Many expectant parents experience a range of feelings during this time, from joy and anticipation to anxiety, fear, or uncertainty. Hormonal changes, life adjustments, relationship dynamics, and personal history can all influence how someone feels during pregnancy.

Working with a therapist during pregnancy can provide a supportive space to process these experiences, prepare for parenthood, address anxiety or mood changes, and work through any concerns that arise. Therapy during this time is not a sign of weakness—it's a proactive step toward caring for yourself and your growing family. On First Session, you can explore therapists who offer support for perinatal concerns, maternal mental health, and life transitions.

Jessica Sloan

Registered Psychotherapist
Waitlist
Offers In-Person (Waterloo, ON)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Jessica Sloan

Jessica Sloan

Registered Psychotherapist
She\Her
$185/session
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Watch Intro
View & Book
View & Join Waitlist

Sonya Salonen Cornies

Registered Psychotherapist
Waitlist
Offers In-Person (Kingsville, ON)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Sonya Salonen Cornies

Sonya Salonen Cornies

Registered Psychotherapist
$160/session
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Watch Intro
View & Book
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is prenatal mental health care?

Prenatal mental health care focuses on emotional and psychological well-being during pregnancy. This can include support for anxiety about pregnancy or childbirth, mood changes, relationship adjustments, processing past experiences that may surface during pregnancy, and preparing emotionally for parenthood. A therapist can provide a confidential space to explore these concerns.

What are the benefits of therapy during pregnancy?

Therapy during pregnancy can help expectant parents manage stress and anxiety, process complex emotions, strengthen relationships, prepare for life changes, and develop coping strategies. Some people also find it helpful to work through their own childhood experiences as they prepare to become parents. Early mental health support may also help reduce risk of postpartum challenges.

Who might benefit from prenatal therapy?

Anyone who is pregnant or expecting may benefit from therapy, particularly if they're experiencing heightened anxiety, mood changes, relationship stress, or are navigating a complicated pregnancy. First-time parents, those with a history of mental health challenges, and people processing previous pregnancy losses may find therapy especially supportive during this time.

How do I find a therapist for prenatal support?

Look for therapists who mention experience with perinatal mental health, maternal health, or life transitions. On First Session, you can watch therapist intro videos to learn about their approach and areas of focus. While our network of prenatal specialists is growing, many therapists offer compassionate support for the emotional aspects of pregnancy and parenthood.

Are there related areas I could explore?

If you're seeking support during pregnancy, you might also explore therapists who work with maternal mental health, postnatal care, life transitions, anxiety, or couples therapy. These related areas can provide valuable support during the prenatal period and beyond as you navigate the journey to parenthood.

How can First Session help me find support?

First Session connects you with licensed therapists across Canada. You can browse profiles, filter by specialty, watch intro videos, and book directly online. Credentials are verified during onboarding. If you're new to finding a therapist, learn more about how to find a therapist in Canada.