Understanding Postnatal Mental Health

The postnatal period brings significant physical and emotional changes. While our network of postnatal specialists is growing, you can explore therapists who support new parents navigating the transition to parenthood.

Want help finding the right therapist? Call or text us at 778-486-0068

Caitlin Sigouin
Registered Social Worker
- Virtual sessions in ON, QC
Caitlin Sigouin
Registered Social Worker
She/her
Offers free consultation
$165/session
Grief and Loss, Maternal mental health, Parenting, ADHD, Anxiety, Attachment, Assertiveness, Boundaries and boundary setting, Caregiver burnout, Domestic violence, Emotional regulation, Familial and social relationships, Fertility, Infertility, LGBTQ2IA+, Mind-body connection, Mindfulness, People pleasing, Perinatal, Postnatal Care, Pregnancy, Women's Health, Neurodivergent
View & book(opens in a new tab)
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$125/session
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills, Self-Image
View & book(opens in a new tab)
Tanya Gabrielle
Registered Professional Counsellor - Provisional
- Virtual sessions in BC, AB, MB, ON, NS, QC, SK
Tanya Gabrielle
Registered Professional Counsellor - Provisional
She/Her
Offers free consultation
$130/session
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care, Attention-deficit/hyperactivity disorder (ADHD), Neurodivergent, Self Confidence, Non-Violent Communication, Relationship Trauma, Codependency, Mental Abuse
View & book(opens in a new tab)
Emily Hiram
Registered Psychotherapist
- Virtual sessions in ON
Emily Hiram
Registered Psychotherapist
She/her
Offers free consultation
$170/session
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism, Coping Skills, Self-Image, Low Self-Esteem and Self Worth, Parts Work, Negative thinking and ruminating
View & book(opens in a new tab)
Jennifer Rocha
Registered Social Worker
- Virtual sessions in ON
Jennifer Rocha
Registered Social Worker
She/her
Offers free consultation
$160/session
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
View & book(opens in a new tab)
Nicole Lobo
Registered Psychotherapist
- Virtual sessions in ON, BC, SK, MB, NL, YT
Nicole Lobo
Registered Psychotherapist
she/her
Offers free consultation
$175/session
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
View & book(opens in a new tab)
Sonya Salonen Cornies
Registered Psychotherapist
- Virtual sessions in all provinces and territories.
Sonya Salonen Cornies
Registered Psychotherapist
$160/session
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
View & book(opens in a new tab)
Emily Blackmoon
Registered Social Worker
- Virtual sessions in ON
Emily Blackmoon
Registered Social Worker
She/Her
Offers free consultation
$160/session
Eating disorders, Bullying, Separation and divorce, Effective communication, Prenatal care, Infertility, Postnatal Care, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Anxiety, Depression, Trauma, Trauma processing, Parenting, Somatic Therapy
View & book(opens in a new tab)

Browse all therapists

The postnatal period—the weeks and months following birth—is a time of profound adjustment. New parents often experience a range of emotions, from joy and connection to exhaustion, anxiety, or unexpected sadness. Postnatal mental health concerns like postpartum depression or anxiety are more common than many realize, and seeking support is a sign of strength, not weakness.

Therapy during the postnatal period can provide a space to process the complex emotions that come with new parenthood. Whether you're struggling with mood changes, bonding concerns, relationship shifts, or simply feeling overwhelmed, a therapist can offer support and practical strategies. On First Session, you can explore therapists who work with maternal mental health, parenting, and life transitions. Browse profiles and watch intro videos to find someone who understands this chapter of life.

Frequently Asked Questions

What is postnatal mental health?

Postnatal mental health refers to the emotional and psychological well-being of parents in the period following birth. This includes conditions like postpartum depression, postpartum anxiety, and adjustment difficulties. The postnatal period can be challenging, and many parents benefit from professional support during this transition.

What are common postnatal mental health concerns?

Common concerns include postpartum depression, postpartum anxiety, difficulty bonding with the baby, intrusive thoughts, mood swings, exhaustion beyond typical tiredness, and feeling overwhelmed or disconnected. Some parents also experience relationship challenges or identity shifts during this time. These experiences are common and treatable with support.

When should I seek support for postnatal concerns?

Consider seeking support if you're experiencing persistent low mood, anxiety that interferes with daily life, difficulty bonding with your baby, scary or intrusive thoughts, feelings of hopelessness, or if you simply feel like you need someone to talk to. Early support can make a significant difference in recovery and well-being.

How do I find a therapist for postnatal support?

On First Session, you can browse therapist profiles and look for those who work with maternal mental health, perinatal concerns, parenting, or life transitions. While our network of postnatal specialists is growing, many therapists can support the emotional challenges of new parenthood. Watch intro videos to find someone who feels right.

Are there related areas of support I could explore?

Yes—if you're seeking postnatal support, you might explore therapists who work with maternal mental health, anxiety, depression, life transitions, or parenting. These areas often overlap with postnatal concerns and can provide meaningful support during this time.

How can First Session help me find support?

First Session makes it easy to find a therapist who fits your needs. Browse profiles, watch intro videos, and filter by specialty, location, or availability. All therapists have their credentials verified during onboarding, and you can book directly online when you're ready.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Understanding Postnatal Mental Health

Therapists

Caitlin Sigouin

Caitlin Sigouin

Cherrisse McWilliams

Cherrisse McWilliams

Tanya Gabrielle

Tanya Gabrielle

Emily Hiram

Emily Hiram

Jennifer Rocha

Jennifer Rocha

Nicole Lobo

Nicole Lobo

Sonya Salonen Cornies

Sonya Salonen Cornies

Emily Blackmoon

Emily Blackmoon

Frequently Asked Questions

You deserve more from therapy.