Understanding Postnatal Mental Health

The postnatal period brings significant physical and emotional changes. While our network of postnatal specialists is growing, you can explore therapists who support new parents navigating the transition to parenthood.

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The postnatal period—the weeks and months following birth—is a time of profound adjustment. New parents often experience a range of emotions, from joy and connection to exhaustion, anxiety, or unexpected sadness. Postnatal mental health concerns like postpartum depression or anxiety are more common than many realize, and seeking support is a sign of strength, not weakness.

Therapy during the postnatal period can provide a space to process the complex emotions that come with new parenthood. Whether you're struggling with mood changes, bonding concerns, relationship shifts, or simply feeling overwhelmed, a therapist can offer support and practical strategies. On First Session, you can explore therapists who work with maternal mental health, parenting, and life transitions. Browse profiles and watch intro videos to find someone who understands this chapter of life.

Nicole Lobo

Registered Psychotherapist
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON, BC, SK, MB, NL, and YT.
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Nicole Lobo

Nicole Lobo

Registered Psychotherapist
she/her
$165/session
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
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Sonya Salonen Cornies

Registered Psychotherapist
Waitlist
Offers In-Person (Kingsville, ON)
Virtual Sessions in all provinces and territories.
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Sonya Salonen Cornies

Sonya Salonen Cornies

Registered Psychotherapist
$160/session
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
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Caitlin Black

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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What is postnatal mental health?

Postnatal mental health refers to the emotional and psychological well-being of parents in the period following birth. This includes conditions like postpartum depression, postpartum anxiety, and adjustment difficulties. The postnatal period can be challenging, and many parents benefit from professional support during this transition.

What are common postnatal mental health concerns?

Common concerns include postpartum depression, postpartum anxiety, difficulty bonding with the baby, intrusive thoughts, mood swings, exhaustion beyond typical tiredness, and feeling overwhelmed or disconnected. Some parents also experience relationship challenges or identity shifts during this time. These experiences are common and treatable with support.

When should I seek support for postnatal concerns?

Consider seeking support if you're experiencing persistent low mood, anxiety that interferes with daily life, difficulty bonding with your baby, scary or intrusive thoughts, feelings of hopelessness, or if you simply feel like you need someone to talk to. Early support can make a significant difference in recovery and well-being.

How do I find a therapist for postnatal support?

On First Session, you can browse therapist profiles and look for those who work with maternal mental health, perinatal concerns, parenting, or life transitions. While our network of postnatal specialists is growing, many therapists can support the emotional challenges of new parenthood. Watch intro videos to find someone who feels right.

Are there related areas of support I could explore?

Yes—if you're seeking postnatal support, you might explore therapists who work with maternal mental health, anxiety, depression, life transitions, or parenting. These areas often overlap with postnatal concerns and can provide meaningful support during this time.

How can First Session help me find support?

First Session makes it easy to find a therapist who fits your needs. Browse profiles, watch intro videos, and filter by specialty, location, or availability. All therapists have their credentials verified during onboarding, and you can book directly online when you're ready.