Personal Growth Therapists
Personal growth is about becoming more of who you want to be. Connect with therapists on First Session who can support your journey of self-discovery and development.
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Benjamin Weidman
Registered Clinical Counsellor
Virtual Sessions in BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
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Benjamin Weidman
Registered Clinical Counsellor
He/Him
Offers Free Consultation
Men's issues, Burnout, ADHD, Anger, Anxiety, Attachment wounds, Boundaries and boundary setting, Stress, Spirituality, Sexuality, Reconnection to Lifeforce Energy & Vitality, Personal Growth, People pleasing, Existential questions, Financial Stress, Highly Sensitive Person, Life transitions, Imposter syndrome, Meaning and purpose, Mindfulness, Money Trauma, Masculinity, Parts Work, Power, Trauma
Men's issues, Burnout, ADHD, Anger, Anxiety, Attachment wounds, Boundaries and boundary setting, Stress, Spirituality, Sexuality, Reconnection to Lifeforce Energy & Vitality, Personal Growth, People pleasing, Existential questions, Financial Stress, Highly Sensitive Person, Life transitions, Imposter syndrome, Meaning and purpose, Mindfulness, Money Trauma, Masculinity, Parts Work, Power, Trauma
British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut
Jenny Scott
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Jenny Scott
Registered Social Worker
she/her
Offers Free Consultation
Anxiety and Stress Management Skills, Grief and Loss, People pleasing, Befriending the Nervous System, Boundaries and boundary setting, Career Stress, Caregivers, ADHD, Childhood trauma, Emotional regulation, General Mental Health, Highly Sensitive Person, Low Self-Esteem and Self Worth, Health anxiety, Mind-body connection, Mindfulness and stress reduction, Negative thinking and ruminating, Navigating challenging relationships, Nervous system regulation, Panic attacks, Parts Work, Perfectionism, Personal Growth, Self-Criticism, Trauma processing
Anxiety and Stress Management Skills, Grief and Loss, People pleasing, Befriending the Nervous System, Boundaries and boundary setting, Career Stress, Caregivers, ADHD, Childhood trauma, Emotional regulation, General Mental Health, Highly Sensitive Person, Low Self-Esteem and Self Worth, Health anxiety, Mind-body connection, Mindfulness and stress reduction, Negative thinking and ruminating, Navigating challenging relationships, Nervous system regulation, Panic attacks, Parts Work, Perfectionism, Personal Growth, Self-Criticism, Trauma processing
Ontario
Ryan Mandel
Counselling Therapist
Virtual Sessions in AB.
Waitlist
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Ryan Mandel
Counselling Therapist
he/him
Offers Free Consultation
Addiction, Depression, Anxiety, ADHD, Anger, Anger Management, Anxiety and Stress Management Skills, Bullying, Burnout, Career guidance, Career Stress, Goal Setting, Men's issues, Mindfulness, Personal Growth, Personality & Mood Disorders, Self-esteem, Self-Development, Stress, Therapy for Teachers
Addiction, Depression, Anxiety, ADHD, Anger, Anger Management, Anxiety and Stress Management Skills, Bullying, Burnout, Career guidance, Career Stress, Goal Setting, Men's issues, Mindfulness, Personal Growth, Personality & Mood Disorders, Self-esteem, Self-Development, Stress, Therapy for Teachers
Alberta
Nicolai Carp
Registered Clinical Counsellor
Virtual Sessions in BC, AB, MB, and SK.
Waitlist
Nicolai Carp
Registered Clinical Counsellor
Offers Free Consultation
Men's issues, Anxiety and Stress Management Skills, Anger Management, ADHD, Assertiveness, Body Dysmorphia, Childhood trauma, Coping Skills, Motivation, Relationships, Social anxiety, Workplace stress, Intergenerational trauma, Low mood, Low Self-Esteem and Self Worth, Masculinity, Mental performance, Mind-body connection, People pleasing, Personal Growth, Relationship to self and others, Relationship anxiety, Responsibility, Wellness Counselling, Weight Management
Men's issues, Anxiety and Stress Management Skills, Anger Management, ADHD, Assertiveness, Body Dysmorphia, Childhood trauma, Coping Skills, Motivation, Relationships, Social anxiety, Workplace stress, Intergenerational trauma, Low mood, Low Self-Esteem and Self Worth, Masculinity, Mental performance, Mind-body connection, People pleasing, Personal Growth, Relationship to self and others, Relationship anxiety, Responsibility, Wellness Counselling, Weight Management
British Columbia, Alberta, Manitoba, Saskatchewan
United States of America
Joy MacKey
Registered Psychotherapist
Virtual Sessions in AB, BC, NL, NT, SK, MB, NU, YT, and ON.
Waitlist
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Joy MacKey
Registered Psychotherapist
She/her
Offers Free Consultation
ADHD, Empowerment, Mindfulness, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Ecopsychotherapy, Insomnia, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Overwhelm, Parenting, Parental divorce, Personal Growth, Relationship anxiety, Relationships, Sleeping difficulties, Wellness Counselling, Work-Life Balance, Workplace stress, Therapy for Teachers, Trauma, High Performance Athletes
ADHD, Empowerment, Mindfulness, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Ecopsychotherapy, Insomnia, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Overwhelm, Parenting, Parental divorce, Personal Growth, Relationship anxiety, Relationships, Sleeping difficulties, Wellness Counselling, Work-Life Balance, Workplace stress, Therapy for Teachers, Trauma, High Performance Athletes
Alberta, British Columbia, Newfoundland and Labrador, Northwest Territories, Saskatchewan, Manitoba, Nunavut, Yukon, Ontario
Natalie Mitchell
Canadian Certified Counsellor
Virtual Sessions in AB, BC, MB, and SK.
Waitlist
Natalie Mitchell
Canadian Certified Counsellor
Offers Free Consultation
ADHD, Couples Therapy, Relationship to self and others, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance
ADHD, Couples Therapy, Relationship to self and others, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance
Alberta, British Columbia, Manitoba, Saskatchewan
Tanya Gabrielle
Registered Professional Counsellor - Provisional
Virtual Sessions in BC, AB, MB, ON, NS, QC, and SK.
Waitlist
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Tanya Gabrielle
Registered Professional Counsellor - Provisional
She/Her
Offers Free Consultation
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care
British Columbia, Alberta, Manitoba, Ontario, Nova Scotia, Quebec, Saskatchewan
Samantha Rajchel
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Samantha Rajchel
Registered Social Worker
She/Her
Offers Free Consultation
Attachment wounds, Understanding & Regulating Emotions, Relationship to self and others, Anxiety, Building Meaningful Connections, Boundaries and boundary setting, Complex Trauma (CPTSD), Deep connections, Emotional regulation, Familial and social relationships, Highly Sensitive Person, Life transitions, Maternal mental health, Overwhelm, People pleasing, Perfectionism, Personal Growth, Self-Criticism, Self-esteem
Attachment wounds, Understanding & Regulating Emotions, Relationship to self and others, Anxiety, Building Meaningful Connections, Boundaries and boundary setting, Complex Trauma (CPTSD), Deep connections, Emotional regulation, Familial and social relationships, Highly Sensitive Person, Life transitions, Maternal mental health, Overwhelm, People pleasing, Perfectionism, Personal Growth, Self-Criticism, Self-esteem
Ontario
United States of America
Hanna Verhagen
Canadian Certified Counsellor
Virtual Sessions in AB, BC, SK, MB, YT, NT, and NU.
Waitlist
Hanna Verhagen
Canadian Certified Counsellor
She/Her
Offers Free Consultation
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut
Sharon Jeong
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Alberta, British Columbia, Manitoba, New Brunswick, Quebec, Saskatchewan, Prince Edward Island, Nunavut, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Yukon, Ontario
United States of America, Europe, Asia, Australia, Africa, Central & South America
Candice Burnett
Registered Therapeutic Counsellor
Virtual Sessions in BC, NT, YT, AB, SK, NL, MB, and NU.
Waitlist
Candice Burnett
Registered Therapeutic Counsellor
she/her
Offers Free Consultation
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
British Columbia, Northwest Territories, Yukon, Alberta, Saskatchewan, Newfoundland and Labrador, Manitoba, Nunavut
Lauren Kolyn
Registered Social Worker
Virtual Sessions in ON and QC.
Waitlist
Lauren Kolyn
Registered Social Worker
she/her/hers
Offers Free Consultation
Life transitions, Women's Health, Relationships, Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Life transitions, Women's Health, Relationships, Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Ontario, Quebec
Nicky Lightstone
Registered Psychotherapist
Virtual Sessions in BC, ON, NL, SK, MB, AB, YT, and NU.
Waitlist
Nicky Lightstone
Registered Psychotherapist
She/Her
Offers Free Consultation
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
British Columbia, Ontario, Newfoundland and Labrador, Saskatchewan, Manitoba, Alberta, Yukon, Nunavut
Ariella Boehm
Registered Psychotherapist
Virtual Sessions in ON, AB, BC, MB, NL, NT, NU, SK, and YT.
Waitlist
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Ariella Boehm
Registered Psychotherapist
she/her
Offers Free Consultation
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
Ontario, Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
Diane Brussell
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Diane Brussell
Registered Clinical Counsellor
She/Her, We/Us
Offers Free Consultation
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
British Columbia, Alberta, Manitoba, Northwest Territories, Nunavut, Newfoundland and Labrador, Saskatchewan, Yukon, Ontario, New Brunswick, Nova Scotia, Prince Edward Island, Quebec
Dylan Fry
Registered Professional Counsellor - Provisional
Virtual Sessions in all provinces and territories.
Waitlist
Dylan Fry
Registered Professional Counsellor - Provisional
he/him
Offers Free Consultation
Chronic Illness, Relationships, Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Depression, Grief and Loss, Mind-body connection, Personal Growth, Pain management, Trauma, Understanding & Regulating Emotions, Workplace stress, Mindfulness and stress reduction
Chronic Illness, Relationships, Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Depression, Grief and Loss, Mind-body connection, Personal Growth, Pain management, Trauma, Understanding & Regulating Emotions, Workplace stress, Mindfulness and stress reduction
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
United States of America, Europe, Asia, Australia, Africa, Central & South America
Michelle Brewer
Counselling Therapist
Virtual Sessions in all provinces and territories.
Waitlist
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Michelle Brewer
Counselling Therapist
she/her/hers
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Ghazal Ghoddousi
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
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Ghazal Ghoddousi
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Relationships, Childhood trauma, Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Relationships, Childhood trauma, Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Ontario, Alberta, British Columbia, Manitoba, Saskatchewan
Liz Spaargaren
Registered Therapeutic Counsellor
Virtual Sessions in AB.
Waitlist
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Liz Spaargaren
Registered Therapeutic Counsellor
Offers Free Consultation
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching
Alberta
Eda Mucaj
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Eda Mucaj
Registered Psychotherapist
She/Her
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Ontario
Sonya Salonen Cornies
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sonya Salonen Cornies
Registered Psychotherapist
Offers Free Consultation
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Prince Edward Island, Manitoba, Northwest Territories, Ontario, New Brunswick, Yukon, Nunavut, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Jacqueline Groves
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jacqueline Groves
Registered Social Worker
She/Her
Offers Free Consultation
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Ontario
Kelly Collins
Registered Psychotherapist
Virtual Sessions in BC, NB, NL, NS, ON, PE, QC, and SK.
Waitlist
Kelly Collins
Registered Psychotherapist
she/her
Offers Free Consultation
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
British Columbia, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Rachel Bennett
Registered Psychotherapist
Virtual Sessions in ON, SK, BC, NL, MB, NT, NU, and YT.
Waitlist
Rachel Bennett
Registered Psychotherapist
she/her
Offers Free Consultation
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
Ontario, Saskatchewan, British Columbia, Newfoundland and Labrador, Manitoba, Northwest Territories, Nunavut, Yukon
Andras Lenart
Canadian Certified Counsellor
Virtual Sessions in MB, NT, NB, YT, NU, PE, NL, AB, NS, BC, and SK.
Waitlist
Andras Lenart
Canadian Certified Counsellor
Offers Free Consultation
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Manitoba, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Newfoundland and Labrador, Alberta, Nova Scotia, British Columbia, Saskatchewan
United States of America
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What is personal growth in the context of therapy?
Personal growth in therapy refers to the process of developing greater self-awareness, expanding your capabilities, and moving toward the kind of person you want to be. This might involve exploring your values, building emotional intelligence, developing healthier habits, improving relationships, or working through patterns that have been holding you back.
Who might benefit from personal growth-focused therapy?
Anyone looking to understand themselves better, make meaningful changes, or navigate transitions can benefit from personal growth work. You don't need a diagnosis or crisis to seek this kind of support. Many people come to therapy during periods of change, or simply because they want to live more intentionally and feel more aligned with their values.
What's it like to work on personal growth in therapy?
Sessions often involve reflecting on your experiences, exploring your goals, and identifying patterns in your thoughts, emotions, and behaviors. Your therapist may help you clarify what matters most to you, experiment with new approaches, and celebrate progress along the way. The work is collaborative and tailored to what you want to achieve.
How long does personal growth work in therapy typically take?
There's no set timeline for personal growth. Some people find a few sessions helpful for gaining clarity, while others appreciate ongoing support as they continue to evolve. Your therapist can help you determine what makes sense based on your goals and circumstances.
How do I know if a therapist is right for me?
On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems curious, supportive, and aligned with your goals. Many therapists offer free consultations, which can help you decide if they're the right fit.
How do I book a session?
Browse therapists on First Session who focus on personal growth. Watch their intro videos, review their profiles, and book directly online when you find someone who resonates. Starting is often the most important step.