Identity and Self-Exploration Therapy

Understanding yourself more deeply can open doors to greater fulfillment and authenticity. Connect with a therapist who can support your journey of self-discovery.

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Questions about identity touch the core of who we are—our values, beliefs, relationships, and sense of purpose. Whether you're navigating a major life transition, questioning long-held assumptions, or simply feeling disconnected from yourself, therapy offers a supportive space to explore these experiences. Many people find that working with a therapist helps them gain clarity, build self-acceptance, and move forward with greater confidence in who they are becoming.

First Session makes it easy to find a therapist in Canada who specializes in identity and self-exploration. All therapists on our platform have their credentials verified during onboarding, and you can watch intro videos to get a sense of their style before booking. When you're ready to begin, online booking lets you schedule a session that fits your life.

Sabrina Sibbald

Registered Social Worker
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Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Calum Ramsay

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
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Cayla Townes

Registered Psychotherapist
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Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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Margarita Iarovaia

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Margarita Iarovaia

Margarita Iarovaia

Registered Psychotherapist
She/Her/Hers
$150/session
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is identity and self-exploration in therapy?

Identity and self-exploration in therapy refers to the process of examining who you are at a deeper level—your values, beliefs, sense of self, and how you relate to the world around you. This may include exploring questions about gender identity, cultural background, career purpose, relationships, or personal values. A therapist provides a non-judgmental space to reflect on these questions and discover what feels most authentic to you.

How can therapy help with identity exploration?

Therapy offers a confidential, supportive environment where you can freely explore thoughts and feelings about yourself without fear of judgment. A skilled therapist can help you identify patterns, challenge limiting beliefs, and gain new perspectives on your experiences. Many people find that this process leads to greater self-understanding, increased confidence, and a stronger sense of direction in life.

What can I expect in therapy sessions focused on identity?

Sessions typically involve open conversation about your experiences, questions, and feelings related to identity. Your therapist may ask thoughtful questions to help you reflect more deeply, and you'll work together at a pace that feels comfortable for you. Some therapists incorporate specific approaches like narrative therapy or mindfulness, while others take a more conversational style. You can discuss preferences with your therapist to find what works best.

How do I find a therapist for identity exploration?

First Session helps you browse therapists across Canada who specialize in identity and self-exploration. You can filter by location, approach, and availability to find someone who fits your needs. Each therapist profile includes an intro video so you can get a sense of their personality and style before reaching out. All credentials are verified during onboarding, giving you confidence in your choice.

Is identity exploration therapy right for me?

If you're questioning aspects of who you are, feeling uncertain about your direction in life, or wanting to understand yourself more deeply, identity exploration therapy may be a good fit. It's also helpful during major life transitions like career changes, relationship shifts, or personal milestones. There's no single "right" reason to seek this support—curiosity about yourself is reason enough to begin.

How do I get started with identity exploration therapy?

Getting started is simple. Browse therapist profiles on First Session, watch intro videos to find someone whose approach resonates with you, and book a session online when you're ready. Many therapists offer initial consultations to help you determine if it's a good fit. You can begin your journey of self-discovery whenever feels right for you.