Habits Therapists

Whether you want to build healthier habits or break unwanted ones, therapy can help you understand the patterns driving your behavior and develop lasting change.

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Habits shape much of our daily lives—from the routines that serve us well to the patterns we'd like to change. Whether you're struggling with a habit that's impacting your health, relationships, or wellbeing, or you want to build more supportive routines, a therapist can help you understand what's driving your behavior and develop effective strategies for change.

Therapists who work with habits understand that lasting change requires more than willpower. They can help you explore the underlying needs your habits are meeting, develop healthier alternatives, and build the self-awareness and skills needed to maintain new patterns. On First Session, you can browse therapists and watch their intro videos to find someone whose approach resonates with you.

Michael Wassef

Registered Psychotherapist
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Offers In-Person (Burlington, ON)
Virtual Sessions in ON, BC, and AB.
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Michael Wassef

Michael Wassef

Registered Psychotherapist
$180/session
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
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Maria Chaplick

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Maria Chaplick

Maria Chaplick

Registered Psychotherapist
she/her
$180/session
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
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Kelsey Mathison

Registered Psychotherapist
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Offers In-Person (Dartmouth, NS)
Virtual Sessions in ON.
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Kelsey Mathison

Kelsey Mathison

Registered Psychotherapist
She/her
$145/session
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
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Michèle Dawn

Registered Therapeutic Counsellor
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Offers In-Person (Edmonton, AB)
Virtual Sessions in all provinces and territories.
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Michèle Dawn

Michèle Dawn

Registered Therapeutic Counsellor
She/Her
$150/session
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
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Shane Pokroy

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Shane Pokroy

Shane Pokroy

Registered Psychotherapist
$165/session
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
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About First Session
What is therapy for habits?

Therapy for habits helps you understand and change behavioral patterns that aren't serving you well. A therapist can help you identify triggers, explore the underlying needs driving the habit, develop replacement behaviors, and build skills for lasting change. This might involve breaking unwanted habits or building healthier new ones.

Who might benefit from therapy for habits?

Anyone who feels stuck in behavioral patterns they'd like to change may benefit. This could include habits related to eating, screen use, procrastination, nail biting, shopping, or any other repeated behavior that's causing concern. Therapy can also help if you want to establish positive habits but struggle with consistency.

What's it like to work on habits in therapy?

Sessions might explore what triggers your habits, what needs they're meeting, and what makes change difficult. Your therapist can help you develop awareness of your patterns, create strategies for interrupting automatic behaviors, and build replacement habits that serve you better. The approach is collaborative and tailored to your specific goals.

How long does therapy for habits typically take?

The duration depends on the habit, how entrenched it is, and your specific goals. Some people see progress in a few sessions, while others benefit from longer-term support to address underlying factors and solidify new patterns. Your therapist can help you set realistic expectations based on your situation.

How do I know if a therapist is right for me?

Look for a therapist who has experience with behavioral change and whose approach seems like a good fit. On First Session, you can watch intro videos to get a sense of each therapist's style. Finding someone who is supportive but also practical in their approach can be helpful for habit change work.

How do I book a session?

Browse therapists on First Session who work with habits and behavioral change. Watch their intro videos to find someone whose approach aligns with your needs, then book directly through the platform. Many therapists offer online sessions for added convenience.