Grief Processing Therapists

Grief processing refers to the work of acknowledging, expressing, and moving through the emotions that arise after a significant loss. This can include feelings like sadness, anger, guilt, confusion, or even relief—all of which are normal parts of grieving. In therapy, grief processing typically involves exploring your relationship with what was lost, understanding how the loss affects your daily life, and gradually finding ways to carry that loss while continuing to live meaningfully. There is no single right way to grieve, and therapy provides a supportive space to honour your unique experience.

Many different people seek support for grief. You might benefit from grief processing therapy if you've experienced the death of a family member, friend, or pet; the end of a relationship or marriage; job loss or career changes; health-related losses; or other major life transitions. Grief can also accompany less obvious losses, such as the loss of a dream, identity shifts, or estrangement from loved ones. If you're finding it difficult to cope, feeling stuck, or simply want support as you navigate this experience, working with a therapist may help.

Working on grief in therapy often involves talking openly about your loss and the emotions that come with it. Your therapist may help you explore memories, express difficult feelings, and understand how grief is showing up in your life. Sessions are typically led by your needs—some people want to talk through specific moments, while others prefer to focus on coping strategies or reconnecting with daily life. The pace is yours to set, and a skilled therapist will meet you where you are without rushing the process.

The length of grief therapy varies widely from person to person. Some people find that a few sessions provide the support they need, while others prefer longer-term work as they navigate their experience. Grief doesn't follow a timeline, and therapy can be adjusted based on what feels right for you. Your therapist can help you check in on your progress and decide together when you feel ready to transition out of regular sessions or shift your focus.

Finding the right therapist often comes down to feeling understood and comfortable. On First Session, you can watch therapist intro videos to hear them speak about their approach, read detailed profiles to learn about their areas of focus, and see their credentials, which are verified during onboarding. Pay attention to whether their communication style resonates with you. It's okay to reach out to a few therapists or to switch if the first match doesn't feel right—finding a good fit is an important part of the process.

Booking a session on First Session is straightforward. Browse therapist profiles to find someone whose approach feels like a good fit, then use the online booking system to select a time that works for you. Many therapists offer both online and in-person sessions, giving you flexibility in how you connect. You can book directly through the platform without needing to call or email, making it easy to take the next step when you're ready.