Find a Therapist for Empowerment

Browse therapists who help people reclaim their sense of agency and personal power. Watch their intro videos to find the right fit before booking.

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Empowerment in therapy is about reconnecting with your own sense of agency, voice, and capability. Whether you've felt silenced in relationships, held back by self-doubt, or disconnected from your own needs and desires, working with a therapist can help you reclaim a stronger sense of who you are and what you're capable of.

First Session makes it easier to find a therapist who supports your growth. Browse therapists who focus on empowerment, watch their intro videos to get a sense of their style, and book directly online. All therapists have had their credentials verified during onboarding, so you can focus on finding someone who feels aligned with your goals.

Kelsey Mathison

Registered Psychotherapist
Waitlist
Offers In-Person (Dartmouth, NS)
Virtual Sessions in ON.
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Kelsey Mathison

Kelsey Mathison

Registered Psychotherapist
She/her
$145/session
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
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Atheesan Mahendrarajah

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, SK, MB, NS, NT, YT, and NU.
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Atheesan Mahendrarajah

Atheesan Mahendrarajah

Registered Psychotherapist
He/Him
$185/session
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
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Elena Serra

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, MB, NL, NT, NU, PE, QC, SK, and YT.
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Elena Serra

Elena Serra

Registered Psychotherapist
$150/session
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
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Luigi Garde

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Luigi Garde

Luigi Garde

Registered Psychotherapist (Qualifying)
He/Him
$140/session
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
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Julianna Harry

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, and BC.
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Julianna Harry

Julianna Harry

Registered Psychotherapist
She/Her/Hers
$180/session
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
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Christy McLeod

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, ON, BC, SK, AB, NL, YT, NT, and NU.
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Christy McLeod

Christy McLeod

Registered Clinical Counsellor
$155/session
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What does empowerment mean in therapy?

Empowerment in therapy refers to the process of developing greater self-awareness, confidence, and agency. It often involves identifying patterns that have kept you feeling stuck or powerless, understanding your strengths and values, and building skills to advocate for yourself. Many people seek empowerment-focused therapy after experiences that left them feeling diminished or disconnected from their own voice.

How can therapy support empowerment?

Therapy provides a space where your experiences and perspectives are validated. A therapist can help you explore what's been holding you back, challenge limiting beliefs, and practice new ways of showing up in relationships and situations. Over time, many people find they feel more confident making decisions, setting boundaries, and pursuing what matters to them.

What should I expect in empowerment-focused sessions?

Sessions often involve reflecting on your experiences, exploring your values and goals, and identifying areas where you want to feel more in control. Your therapist may help you practice assertiveness, work through difficult emotions, or reframe unhelpful narratives. The approach varies depending on the therapist's style and what resonates most with you.

How do I find a therapist for empowerment?

On First Session, you can browse therapists who list empowerment as a focus area. Watching their intro videos is a helpful way to get a sense of their approach before booking. You can also filter by location, session format, and availability. Many therapists offer free consultations to help you decide if they're the right fit.

Is empowerment-focused therapy right for me?

If you've been feeling stuck, unheard, or disconnected from your own sense of agency, therapy focused on empowerment may be a helpful path. You don't need to have a specific diagnosis or crisis to seek this kind of support. Many people come simply wanting to feel more capable and confident in their daily lives.

How do I get started?

Browse therapists on First Session who focus on empowerment. Watch their intro videos, read about their approach, and book a session directly online when you find someone who feels like a good match. Taking the first step is often the hardest part, but it's also the beginning of reclaiming your voice.