Decision Making Therapists

Struggling with decisions can feel paralyzing. Connect with therapists on First Session who can help you find clarity and move forward with confidence.

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Whether you're facing a major life decision or find yourself stuck in patterns of indecision, therapy can help you understand what's getting in the way and develop a clearer sense of direction. Decision-making difficulties often connect to deeper concerns like fear of failure, perfectionism, or uncertainty about your values and priorities.

On First Session, you can browse therapists who help people work through decision-making challenges. Watch their intro videos to get a sense of their style, then book a session directly online. All therapists have had their credentials verified during onboarding.

Halyna Polityka

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
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Halyna Polityka

Halyna Polityka

Registered Psychotherapist
$190/session
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
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Christy McLeod

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, ON, BC, SK, AB, NL, YT, NT, and NU.
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Christy McLeod

Christy McLeod

Registered Clinical Counsellor
$155/session
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
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Andras Lenart

Canadian Certified Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
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Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
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Viktoria Vigh

Registered Social Worker
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Offers In-Person (Mississauga, ON)
Virtual Sessions in ON.
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Viktoria Vigh

Viktoria Vigh

Registered Social Worker
She/her
$180/session
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
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About First Session
What does decision making look like as a focus in therapy?

Working on decision making in therapy involves exploring what makes decisions feel difficult for you. This might include examining thought patterns like overthinking or catastrophizing, understanding the emotions that come up when facing choices, and clarifying your values and priorities. A therapist can help you develop tools for making decisions with greater confidence and less distress.

Who might benefit from therapy for decision making?

Anyone who feels stuck when facing choices, experiences significant anxiety around decisions, or tends to avoid making decisions altogether may benefit from this work. Decision-making challenges often show up alongside anxiety, perfectionism, or low self-trust. Therapy can help you understand these connections and build new approaches.

What's it like to work on decision making in therapy?

Sessions often involve exploring specific decisions you're facing, understanding the fears or beliefs that make them difficult, and practicing new ways of approaching choices. Your therapist may help you weigh options, tolerate uncertainty, and build trust in your own judgment. The goal isn't to make decisions for you, but to help you feel more capable of making them yourself.

How long does therapy for decision making typically take?

The length of therapy depends on your specific situation and goals. Some people find clarity through short-term, focused work, while others benefit from exploring deeper patterns over a longer period. Your therapist can help you assess what makes sense as you go.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their approach before booking. Look for someone who seems patient, non-judgmental, and experienced in helping people navigate uncertainty. Many therapists offer free consultations to help you determine fit.

How do I book a session?

Browse therapists on First Session who work with decision making. Watch their intro videos, review their profiles, and book directly online when you find someone who resonates. Taking this step is itself a decision in the right direction.