Browse therapists who specialize in couples therapy. Watch their intro videos to find someone you both feel comfortable with before booking your first session together.
Couples therapy provides a supportive space for partners to explore relationship dynamics, improve communication, and work through challenges together. Whether you're navigating a specific conflict, looking to strengthen your connection, or working through a major life transition, a skilled therapist can help you both feel heard and supported.
On First Session, you can browse therapists who specialize in working with couples. Watch intro videos to get a sense of each therapist's style and approach, helping you find someone who feels like the right fit for both of you. Many therapists offer online sessions, making it easier to find time that works for your schedules. Learn more about {{link:couples-therapy|whether couples therapy is right for you}} or explore {{link:couples-potential|how therapy can help you grow together}}.
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Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Kitchener, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Yemisi Odesilo
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
$150/session
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Nova Scotia, Northwest Territories, Newfoundland and Labrador, Alberta, British Columbia, Manitoba, New Brunswick, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Kristen Parselias
Registered Social Worker
Waitlist
Offers In-Person (Mississauga, ON)
Virtual Sessions in AB, BC, MB, NB, NL, NT, NS, NU, ON, PE, SK, and YT.
Waitlist
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Kristen Parselias
Registered Social Worker
Offers Free Consultation
$130/session
Addiction, Anger Management, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, Relationships, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Addiction, Anger Management, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, Relationships, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Saskatchewan, Yukon
Nisha Thakkar
Registered Psychotherapist
Waitlist
Offers In-Person (Brantford, ON)
Virtual Sessions in ON.
Waitlist
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Nisha Thakkar
Registered Psychotherapist
She/Her
Offers Free Consultation
$160/session
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Alberta, British Columbia, Manitoba, Newfoundland and Labrador, New Brunswick, Ontario, Nunavut, Nova Scotia, Northwest Territories, Saskatchewan, Prince Edward Island, Yukon
Andrew Fawcett
Registered Clinical Counsellor
Waitlist
Offers In-Person (Pender Island, BC)
Virtual Sessions in BC, MB, SK, YT, and NT.
Waitlist
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Andrew Fawcett
Registered Clinical Counsellor
he/him
Offers Free Consultation
$130/session
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
British Columbia, Alberta, Manitoba, Northwest Territories, Nunavut, Newfoundland and Labrador, Saskatchewan, Yukon, Ontario, New Brunswick, Nova Scotia, Prince Edward Island, Quebec
Nicole Lobo
Registered Psychotherapist
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON, BC, SK, MB, NL, and YT.
Waitlist
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Nicole Lobo
Registered Psychotherapist
she/her
Offers Free Consultation
$165/session
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Ontario, British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon
Anna Loch
Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
Waitlist
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Anna Loch
Registered Clinical Counsellor
Offers Free Consultation
$155/session
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Manitoba, Ontario, British Columbia, Yukon, Alberta, Quebec, Saskatchewan, Prince Edward Island, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Nunavut, New Brunswick
United States of America
Michael Wassef
Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON, BC, and AB.
Waitlist
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Michael Wassef
Registered Psychotherapist
Offers Free Consultation
$180/session
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Thiviyan Sithganesan
Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Thiviyan Sithganesan
Registered Social Worker
He/Him
Offers Free Consultation
$180/session
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Ontario, Alberta, New Brunswick, Manitoba, Nunavut, Prince Edward Island, Quebec, Nova Scotia, Yukon, Newfoundland and Labrador, Saskatchewan, British Columbia, Northwest Territories
United States of America
Nicholas Balaisis
Registered Psychotherapist
Waitlist
Offers In-Person (Kitchener, ON)
Virtual Sessions in ON, AB, BC, and QC.
Waitlist
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Nicholas Balaisis
Registered Psychotherapist
Offers Free Consultation
$155/session
Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Men's issues, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Relationships, Spirituality, Identity and Self-Exploration
Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Men's issues, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Relationships, Spirituality, Identity and Self-Exploration
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Couples Therapy, Depression, LGBTQ2IA+, Racism, Attention and Impulsivity, Grief and Loss, Identity and Self-Exploration
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Couples Therapy, Depression, LGBTQ2IA+, Racism, Attention and Impulsivity, Grief and Loss, Identity and Self-Exploration
Virtual Sessions in all provinces and territories.
Waitlist
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Erica Berman
Registered Psychotherapist
She/her
Offers Free Consultation
$180/session
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Manitoba, Northwest Territories, New Brunswick, Ontario, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
United States of America, Europe, Australia
Jason Bains
Registered Clinical Counsellor
Waitlist
Offers In-Person (Nanaimo, BC)
Virtual Sessions in BC, ON, AB, SK, YT, and MB.
Waitlist
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Jason Bains
Registered Clinical Counsellor
Offers Free Consultation
$140/session
Anxiety, Anger, Trauma, Attachment trauma, Couples Therapy, Addiction, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions, Relationships
Anxiety, Anger, Trauma, Attachment trauma, Couples Therapy, Addiction, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions, Relationships
Virtual Sessions in all provinces and territories.
Waitlist
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Andras Lenart
Canadian Certified Counsellor
Offers Free Consultation
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Quebec, Newfoundland and Labrador, Alberta, Nova Scotia, British Columbia, Saskatchewan
United States of America
Alexandra Kljuseva
Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, SK, and MB.
Waitlist
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Alexandra Kljuseva
Registered Psychotherapist
Offers Free Consultation
$190/session
Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Anxiety, Meaning and purpose, Burnout, Relationships, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions, Identity and Self-Exploration
Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Anxiety, Meaning and purpose, Burnout, Relationships, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions, Identity and Self-Exploration
Manitoba, Ontario, Prince Edward Island, Alberta, Quebec, Northwest Territories, Yukon, Nunavut, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland and Labrador, British Columbia
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Couples therapy is a form of psychotherapy where a trained therapist works with two partners to help them understand their relationship patterns, improve communication, and address specific concerns. Sessions typically involve both partners and focus on the relationship dynamics rather than individual issues, though personal experiences may come up as they relate to the partnership.
How can couples therapy help our relationship?
Couples therapy may help partners develop better communication skills, understand each other's perspectives more deeply, and work through conflicts in a healthier way. Many couples find it helpful for navigating major transitions like moving, career changes, or becoming parents. It can also provide a space to reconnect and strengthen your bond when life gets busy or challenging.
What happens in a couples therapy session?
In a typical session, the therapist creates a space where both partners can share their thoughts and feelings. You might discuss recent challenges, explore recurring patterns, or practice new communication techniques. The therapist acts as a neutral guide, helping you both feel heard while offering insights and tools to support your relationship.
How do we find the right couples therapist?
Finding the right fit is important since you'll both be working with this person. On First Session, you can browse therapist profiles and watch intro videos together to get a sense of their approach and personality. Look for someone who seems warm, non-judgmental, and experienced in the areas you want to address. Many therapists offer free consultations so you can see if it feels like a good match.
Is couples therapy right for us?
Couples therapy can be helpful at many stages—whether you're facing a specific challenge, wanting to improve communication, or simply looking to strengthen your connection. It's not just for relationships in crisis. Many couples find value in working with a therapist proactively. If you're both open to the process and willing to engage, it can be a meaningful investment in your relationship.
How do we get started with couples therapy?
Getting started is straightforward. Browse therapists on First Session who specialize in couples work. Watch their intro videos together to find someone you both feel comfortable with. Once you've found a good match, you can book a session directly through the platform. Many therapists offer online sessions, making it easier to find a time that works for both of your schedules.