About the author
Natasha
Sandy
Registered Psychotherapist
(
)
Toronto, ON

A radical, anti-colonial, relational psychotherapist based in Toronto, Ontario

Book session with Natasha

I'm a radical, anti-colonial, relational psychotherapist. I'm passionate about reclaiming mental health through mental decolonization, healing in community, and building emotional and spiritual maturity. My work focuses on helping women and AFAB reconnect with their inherent power and give and get the kind of care and connection they yearn for and deserve.

Find the right therapist for you.
Find a therapist
Discover more

Attachment-Based Therapy: What It Is, and How It Can Help You Heal

By 
Natasha Sandy

Attachment-based therapy helps us understand how early relationships shape our patterns of trust, love, and safety. By exploring these roots with a supportive therapist, we can transform old wounds into healthier, more secure connections in the present.

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces