First Session Editorial Team

Canada

About the author

The First Session Editorial Team, composed of seasoned researchers, writers, editors, and therapists, focuses on providing content that helps Canadians find the right therapist.

Therapy Tuna on Toast: How George Costanza Helped Me Find the Right Therapist

Jason Silver's Personal Story: How He Found the Right Therapist

First Session Editorial Team · Nov 10, 2023

Therapy CBT vs DBT: Understanding the Differences and Benefits

Gain insights into popular talk therapies - CBT and DBT - for managing anxiety, depression, and mental health concerns. Find the right therapist for you at firstsession.com.

First Session Editorial Team · Oct 26, 2023

Relationships How to Deal with a Breakup Alone: Tips for Moving On

Discover practical strategies for coping with a breakup alone and learn how to process emotions, rebuild your independence, and embrace personal growth.

First Session Editorial Team · Oct 10, 2023

Therapy When to End Therapy - 3 Signs You Should Be Aware Of

When to end therapy (3 signs you should be aware of). Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

First Session Editorial Team · Jun 12, 2023

Therapy What is Somatic Experiencing (SE)

Discover Somatic Experiencing (SE), a form of therapy that aims to help people recover from trauma.

First Session Editorial Team · May 11, 2023

Therapy Share your therapy story—help others get to their first session.

For Mental Health Awareness Month, we are crowd-sourcing real stories like yours—meaningful moments, breakthrough moments, transformational moments.

First Session Editorial Team · Apr 12, 2022

Types of Therapists CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist

Explore four major categories of regulated mental health professionals to get familiar with: psychiatrists, psychologists, social workers, and psychotherapists

First Session Editorial Team · Dec 14, 2021

Mental Health Specializations Post-Traumatic Stress Disorder (PTSD) Assessment and Therapy Techniques

Learn how therapists identify, assess and treat post-traumatic stress disorder. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

First Session Editorial Team · Nov 9, 2021

Therapy Basics How to find a therapist

Learn how to find a licensed therapist, counsellor, psychologist or psychotherapist in your province and book a free consultation.

First Session Editorial Team · Oct 24, 2021

Relationships Reaching your highest potential as a couple through therapy

Couples counselling, or relationship therapy, helps you learn new skills and grow as a couple. Learn how to find the right therapist for you and your partner today.

First Session Editorial Team · Feb 8, 2021

Eating Disorders Overcoming eating disorders and addiction

Toronto counsellor Shannon Freud discusses the five key steps to addiction recovery and overcoming eating disorders.

First Session Editorial Team · May 30, 2020

Therapy Interrupting patterns and creating change in therapy

How do you know if you need therapy? In this video, Toronto therapist Daisie Auty explains some signs you may benefit from a therapist.

First Session Editorial Team · May 30, 2020