First Session Editorial Team

Canada

About the author

The First Session Editorial Team, composed of seasoned researchers, writers, editors, and therapists, focuses on providing content that helps Canadians find the right therapist.

Therapy Basics How to Find a Therapist or Counsellor in Winnipeg

Looking for a therapist or counsellor in Winnipeg? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Oct 5, 2025

Therapy Basics How to Find a Therapist or Psychologist in Montreal

Looking for a therapist or psychologist in Montreal? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Sep 28, 2025

Therapy Basics How to Find a Therapist or Psychologist in Edmonton

Looking for a therapist or psychologist in Edmonton? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Jun 25, 2025

Therapy Basics How to Find a Therapist in Ottawa

Looking for a qualified therapist in Ottawa? Here's everything you need to know to help you on your search.

First Session Editorial Team · Jun 17, 2025

Therapy Basics How to Find a Therapist in Canada | First-Time Guide

Looking for a therapist in Canada? Here's where to look and how to find the right therapist for you.

First Session Editorial Team · Jun 8, 2025

Therapy Basics How to Find a Therapist in Vancouver

Looking for a therapist in Vancouver? Here's everything you need to know to get started with counselling.

First Session Editorial Team · May 28, 2025

Depression Psychedelic Therapy and Depression: What the Research Shows

Psychedelic therapy for depression is being tested in clinical trials but is not an approved treatment. Discover the latest research and legal status in Canada.

First Session Editorial Team · Feb 17, 2025

Trauma Psychedelic Therapy and PTSD: What the Research Shows

Psychedelic therapy for PTSD is being tested in clinical trials but is not an approved treatment. Discover the latest research and legal status in Canada.

First Session Editorial Team · Feb 6, 2025

Therapy Confidentiality in Therapy and Ethical Guidelines in Canada

Review your rights in therapy when it comes to confidentiality, and the limits to confidentiality in Canada.

First Session Editorial Team · Jan 8, 2025

Therapy Costs & Coverage Unsimple Truths: Wellness at Work with Wealthsimple

A company's mental health policy can make or break its reputation (and ability to attract talent). We sat down with one of the leading companies for mental wellness at work in Canada: Wealthsimple.

First Session Editorial Team · Dec 18, 2024

Therapy Techniques (Modalities)Psychedelics for Therapy 101: What Canadians Need to Know

Psychedelic therapy is being studied in clinical trials but is not an approved treatment in Canada. What the research shows, the legal status, and the risks.

First Session Editorial Team · Dec 16, 2024

Relationships What to Do When Your Partner is Emotionally Cheating

Navigate the challenges of emotional infidelity with our guide on handling a partner's emotional cheating. Discover effective strategies for communication, rebuilding trust, and seeking professional h

First Session Editorial Team · Dec 9, 2024