First Session Editorial Team

Canada

About the author

The First Session Editorial Team, composed of seasoned researchers, writers, editors, and therapists, focuses on providing content that helps Canadians find the right therapist.

Therapy Bad Experience in Therapy

Burned by your therapy experience? Toronto therapist Kerri Kimoto explains why people quit therapy, and why you don’t need to be ashamed if you do.

First Session Editorial Team · May 30, 2020

Anxiety Anxiety, Stress, And The Nervous System

Toronto therapist Maryanne Nicholls digs into the anxiety epidemic, and how anxiety can strike in middle age.

First Session Editorial Team · May 30, 2020

Therapy Don't know if I need counselling

Asking yourself, “Do I need therapy?” Alex Cameron, a Toronto therapist, explains what to look for if you think you may need help.

First Session Editorial Team · Feb 24, 2020

Therapy The relationship with your therapist

It can be daunting trying to find a therapist who’s a good fit for you. Juliann Rasanagayam, Registered Psychotherapist, explains what to look for.

First Session Editorial Team · Sep 7, 2019