Couples Counselling Vancouver

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

At First Session, we help you find the right therapist in Vancouver for your relationship—whether you're navigating conflict, improving communication, or rebuilding trust. Explore our curated directory of licensed Vancouver-based couples therapists, including those trained in the Gottman Method and Solution-Focused Therapy. You can also filter by therapists who identify as LGBTQIA+ or as an ally, and have experience in queer and gay couples counselling.


Watch therapist videos, compare credentials and fees, and book a free consultation online today.

Therapists

C. Nicole MacLeod

Registered Psychotherapist
Waitlist
Offers In-Person (Unionville, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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C. Nicole MacLeod

C. Nicole MacLeod

Registered Psychotherapist
she/ her
$170/session
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Grief and Loss, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Grief and Loss, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma

Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
Waitlist
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress

Anna Loch

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
Waitlist
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Anna Loch

Anna Loch

Registered Clinical Counsellor
$155/session
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility

Rima Sehgal

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, YT, NU, MB, and SK.
Waitlist
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Rima Sehgal

Rima Sehgal

Registered Psychotherapist
She/her
$190/session
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Regina, SK)
Virtual Sessions in SK, ON, AB, BC, and MB.
Waitlist
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Lotus Huyen Vu

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
$160/session
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices

Ciara Williams

Registered Social Worker
Waitlist
Offers In-Person (Greater Sudbury, ON)
Virtual Sessions in ON.
Waitlist
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Ciara Williams

Ciara Williams

Registered Social Worker
she / her
$170/session
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing

Michelle Belitzky

Registered Social Worker
Waitlist
Offers In-Person (Montreal, QC)
Virtual Sessions in QC and ON.
Waitlist
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Michelle Belitzky

Michelle Belitzky

Registered Social Worker
she/her
$170/session
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
Waitlist
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Sharissa Woon Sam

Kim Dawson

Registered Psychologist
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC.
Waitlist
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Kim Dawson

Kim Dawson

Registered Psychologist
$225/session
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm

Kelly Budenz

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
Waitlist
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
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Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections

Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity

Shannon Bradley

Registered Psychotherapist
Waitlist
Offers In-Person (Burk's Falls, ON)
Virtual Sessions in ON.
Waitlist
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Shannon Bradley

Shannon Bradley

Registered Psychotherapist
She/Her
$140/session
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues

Calum Ramsay

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
Waitlist
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism

Ryan Yellowlees

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC and AB.
Waitlist
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Ryan Yellowlees

Ryan Yellowlees

Registered Clinical Counsellor
He/Him/His
$100/session
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Grief and Loss, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Grief and Loss, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability

Kaitlin Klimosko

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC, AB, SK, MB, and YT.
Waitlist
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Kaitlin Klimosko

Kaitlin Klimosko

Registered Clinical Counsellor
she/her
$150/session
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation

Jola Mecani

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
Waitlist
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Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Grief and Loss, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Grief and Loss, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions

Jennifer Schofield

Registered Social Worker
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON.
Waitlist
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Jennifer Schofield

Jennifer Schofield

Registered Social Worker
she/her
$150/session
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Grief and Loss, Highly Sensitive Person, Identity and Self-Exploration, Relationships, Life transitions, Low Self-Esteem and Self Worth
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Grief and Loss, Highly Sensitive Person, Identity and Self-Exploration, Relationships, Life transitions, Low Self-Esteem and Self Worth

Liz Spaargaren

Registered Therapeutic Counsellor
Waitlist
Offers In-Person (Okotoks, AB)
Virtual Sessions in AB.
Waitlist
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Liz Spaargaren

Liz Spaargaren

Registered Therapeutic Counsellor
$125/session
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching

Virlyn Collantes

Registered Social Worker
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and ON.
Waitlist
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Virlyn Collantes

Alexandra Walcott

Occupational Therapist
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
Waitlist
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Alexandra Walcott

Alexandra Walcott

Occupational Therapist
She/Her
$170/session
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting

Eda Mucaj

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Eda Mucaj

Eda Mucaj

Registered Psychotherapist
She/Her
$185/session
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Grief and Loss, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Grief and Loss, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

How much does couples counselling cost in Vancouver?

In Vancouver, couples therapy typically costs between $120 and $225 per session, depending on the therapist’s designation, experience, and session length. Some therapists may offer sliding scale pricing. To understand the pricing behind professional therapy, check out why therapy costs what it does in Canada.

Is couples counselling covered by MSP in British Columbia?

MSP (Medical Services Plan) in BC does not cover private couples counselling. However, you may be able to access support through extended health benefits, especailly if your therapist is a Registered Psychologist, Registered Social Worker (RSW), or Registered Clinical Counsellor (RCC). Learn more about accessing mental health support through public and private options.

Is couples counselling covered by insurance or workplace benefits?

Couples therapy may be covered under your private insurance plan if the sessions are led by a therapist with a reimbursable license or designation. Depending on your covereage, you may be eligible for couples counselling in Vancouver from a Registered Psychologist, Registered Social Worker (RSW), or a Registered Clinical Counsellor (RCC).

Make sure to check with your provider. For a deeper breakdown and help navigating your insurance to locate your coverage, see our guide on how to find a therapist covered by insurance in Canada.

How do I convince my partner to go to couples counselling?

Bringing up therapy with a reluctant or hesitant partner can be tricky. Start with openness and curiosity. Use "I Statements", and definitely don't blame. Explain how therapy could strengthen your connection or help you work through a specific challenge together. Our guide on how to encourage someone to go to therapy has helpful tips for navigating this conversation.

What are common issues couples can bring to therapy?

Couples seek therapy for a wide range of reasons—from communication struggles to emotional distance, infidelity, or life transitions. Common challenges include:

Is online couples therapy available in Vancouver?

If you're concerned on having to travel across Greater Vancouver, like battling the North Vancouver commuter traffic, you can absolutely get couples therapy online. Online couples counselling, can be just as effective as in-person sessions. Virtual therapy offers more flexibility and can be especially helpful for busy schedules or long-distance relationships. On First Session, you can filter by therapists offering online therapy in British Columbia.

Do you offer LGBTQIA+, gay, or queer-friendly couples therapy in Vancouver?

Yes—at First Session, you can filter by therapists who identify as LGBTQIA+ or who specialize in working with queer and gay couples. Many therapists across the lower mainland offer culturally competent support that’s inclusive of your relationship structure, gender identity, and lived experience. We even have therapists experienced in polyamorous relationships.

What are the Gottman Method and Solution-Focused Therapy in couples counselling?

The Gottman Method is a structured, evidence-based approach that focuses on building friendship, managing conflict, and creating shared meaning in relationships. Solution-Focused Therapy, on the other hand, emphasizes finding practical, short-term strategies to improve specific concerns. You can find therapists in Vancouver trained in both modalities by reviewing their approach on their therapist profile.

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Use First Session to find the best therapist for you.