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Looking for a therapist, and feeling overwhelmed? As you shop around for a mental health professional, make it a priority to find someone you connect with personally.According to Registered Psychotherapist Juliann Rasanayagam, one of the best methods is to use your first session as a barometer.
By the time they’ve turned 40, one in every two Canadians has experienced mental illness. Many of them fail to seek professional help, because they’re unconvinced they really need it.