Sara Jones, First Session staff member, shares about anxiety, depression, fear, and loneliness during the Christmas holiday season.
Feel like talking to a therapist in BC? You aren’t alone. More than 5 million Canadians said they needed help with their mental health in 2018. Their biggest barrier to getting it? Knowing where to start.
For Mental Health Awareness Month, we are crowd-sourcing real stories like yours—meaningful moments, breakthrough moments, transformational moments.