Feel like talking to a therapist in BC? You aren’t alone. More than 5 million Canadians said they needed help with their mental health in 2018. Their biggest barrier to getting it? Knowing where to start.
If you used to see a therapist, but quit, there’s no need to feel ashamed. Many people go through similar experiences. And just because you stopped going doesn’t mean can’t start seeing a therapist again.
Looking for a therapist, and feeling overwhelmed? As you shop around for a mental health professional, make it a priority to find someone you connect with personally.According to Registered Psychotherapist Juliann Rasanayagam, one of the best methods is to use your first session as a barometer.