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Do you ring in every new year with a laundry list of life-changing resolutions? Then, by mid-January you’re already feeling behind, you’re disappointed, or you’ve simply forgotten about them?
Do you know someone struggling with their mental health? According to the most up to date statistics, you probably do. In 2018, 5.3 million Canadians—about one in every seven—needed help with their mental wellbeing.
Looking for a therapist, and feeling overwhelmed? As you shop around for a mental health professional, make it a priority to find someone you connect with personally.According to Registered Psychotherapist Juliann Rasanayagam, one of the best methods is to use your first session as a barometer.