Find a Strength-Based Therapist

Browse therapists who take a strength-based approach. Watch their intro videos to find the right fit before booking.

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Strength-based therapy focuses on identifying and building upon your existing strengths, resources, and resilience rather than focusing primarily on deficits or pathology. This approach recognizes that you already possess capabilities that can help you overcome challenges and achieve your goals. By amplifying what's working, you can create meaningful change from a foundation of empowerment.

On First Session, you can browse therapists who take a strength-based approach and watch their intro videos to get a sense of their style. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Caitlin Black

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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Michal Goldstein

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
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About First Session
What is strength-based therapy?

Strength-based therapy is an approach that emphasizes your inherent strengths, capabilities, and resilience. Rather than focusing primarily on problems or what's wrong, it helps you identify the resources you already have and leverage them to create change. This perspective sees you as the expert on your own life and trusts in your capacity for growth.

How can strength-based therapy help?

Many people find strength-based therapy helpful for building confidence, recognizing their own resilience, and approaching challenges from a place of empowerment. It can support you in reframing difficulties as opportunities for growth, identifying resources you may have overlooked, and developing a more balanced view of yourself that includes your capabilities.

What happens in a strength-based session?

In strength-based sessions, your therapist will help you identify your strengths, past successes, and existing resources. You might explore times you've overcome challenges, recognize skills you take for granted, and consider how to apply these strengths to current difficulties. Sessions are typically collaborative, affirming, and focused on building momentum.

How do I find a strength-based therapist?

On First Session, you can filter by specialty to find therapists who take a strength-based approach. Each therapist has a profile with an intro video so you can get a sense of their style. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is strength-based therapy right for me?

Strength-based therapy may be a good fit if you want an empowering approach that recognizes your capabilities alongside your challenges. It's helpful if you're tired of focusing only on problems and want to build on what's working. Consider booking a consultation with a therapist to discuss whether this approach resonates with you.

How do I get started?

Getting started is simple. Browse strength-based therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.