About Prolonged Exposure Therapy

Prolonged Exposure (PE) is an evidence-based treatment for PTSD that helps people gradually approach trauma-related memories and situations. While our network of PE specialists is growing, you can explore therapists trained in trauma-focused approaches.

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Prolonged Exposure (PE) is a specific, structured therapy developed for treating PTSD and trauma-related difficulties. It involves gradually approaching trauma-related memories, feelings, and situations that a person has been avoiding. Through repeated, controlled exposure, the distress associated with these experiences typically decreases over time.

PE is one of the most researched treatments for PTSD and is recommended by major clinical guidelines. If you're seeking evidence-based trauma treatment, you can explore therapists on First Session who offer exposure therapy, CBT for trauma, or trauma-informed approaches.

Jacob Damelin

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Jacob Damelin

Jacob Damelin

Registered Psychotherapist
He/Him
$170/session
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
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What is Prolonged Exposure therapy?

Prolonged Exposure (PE) is a cognitive-behavioral therapy specifically designed to treat PTSD. It typically involves 8-15 sessions and includes two main components: imaginal exposure (revisiting the traumatic memory in a safe environment) and in vivo exposure (gradually approaching avoided situations in real life). PE helps reduce the power traumatic memories hold by processing them in a controlled, therapeutic setting.

What are the benefits of Prolonged Exposure?

PE has strong research support for reducing PTSD symptoms. Many people experience significant relief from intrusive memories, nightmares, and avoidance behaviors. The structured nature of PE means progress is often measurable and predictable. By facing avoided memories and situations, people often regain a sense of control and find that trauma no longer dominates their daily life.

Who might benefit from Prolonged Exposure?

PE was developed for people with PTSD from various types of trauma, including combat, assault, accidents, and childhood abuse. It may be particularly helpful for those who find themselves avoiding reminders of trauma or experiencing intrusive memories. PE requires willingness to gradually confront difficult material, so readiness and motivation are important factors.

How do I find a Prolonged Exposure therapist?

PE requires specialized training, so availability can vary. While our network of PE-certified therapists is growing, you can explore therapists on First Session who offer evidence-based trauma treatment. Look for training in exposure-based approaches, CBT for PTSD, or Cognitive Processing Therapy, which shares similar foundations. Ask potential therapists about their trauma treatment approach.

Are there related approaches I could explore?

Cognitive Processing Therapy (CPT) is another evidence-based PTSD treatment. EMDR uses a different mechanism but also has strong research support for trauma. Exposure therapy principles underlie PE and other anxiety treatments. Trauma-informed therapy ensures a safe, understanding approach.

How can First Session help me find PTSD treatment?

First Session connects you with therapists specializing in trauma and PTSD. Watch intro videos to understand each therapist's approach, filter by trauma expertise, and book directly online. Many offer free consultations to discuss whether their approach fits your needs. Learn more about finding the right therapist in Canada.