Understanding the Neurobiological Approach

The neurobiological approach integrates neuroscience into therapeutic practice, helping people understand how the brain processes stress, trauma, and emotions. Our network of therapists using neurobiological methods is growing.

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The neurobiological approach to therapy bridges the gap between brain science and mental health support. This approach recognizes that our thoughts, emotions, and behaviours have biological underpinnings rooted in nervous system function. Therapists using neurobiological methods often provide psychoeducation about brain processes and may incorporate techniques that support nervous system regulation, helping clients develop greater self-awareness and emotional resilience.

Many people find neurobiological approaches helpful when they want to understand the "why" behind their experiences. This framework can support those navigating stress, anxiety, trauma responses, or difficulty with emotional regulation. Related approaches you might explore include Interpersonal Neurobiology (IPNB), polyvagal-informed therapy, somatic therapies, and other brain-based interventions. First Session's growing network includes therapists who incorporate these evidence-informed perspectives into their practice.

Kristin Michie

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Kristin Michie

Kristin Michie

Registered Psychotherapist (Qualifying)
she/her
$150/session
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
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Alexa Harder

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and AB.
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Alexa Harder

Alexa Harder

Registered Clinical Counsellor
she/her/hers
$165/session
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
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Michal Goldstein

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
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What is the neurobiological approach to therapy?

The neurobiological approach to therapy integrates understanding of brain science and neuroscience into therapeutic practice. It recognizes that mental health experiences—including how we process stress, trauma, and emotions—have biological foundations in brain and nervous system function. Therapists using this approach often incorporate psychoeducation about how the brain works, helping clients understand patterns in their thoughts, emotions, and body sensations. This knowledge can support greater self-awareness and inform the therapeutic process.

What are the benefits of a neurobiological approach?

A neurobiological approach may help people understand the connection between their brain, body, and emotional experiences. Many clients find that learning about nervous system responses—such as the fight, flight, or freeze response—helps normalize their experiences and reduces self-judgment. This approach often supports improved emotional regulation, greater self-compassion, and a deeper understanding of personal patterns. The brain science framework can feel validating and empowering for those who appreciate understanding the "why" behind their experiences.

Who is the neurobiological approach for?

The neurobiological approach can support a wide range of people. It may be particularly meaningful for those who have experienced trauma, chronic stress, or anxiety, as it helps explain nervous system responses. People who appreciate a science-based framework, want to understand their emotional and physical reactions, or are working on emotional regulation often find this approach valuable. It's also commonly integrated with other therapeutic modalities, making it accessible to anyone curious about the brain-behaviour connection.

How do I find a therapist who uses a neurobiological approach?

Our network of therapists incorporating neurobiological methods is growing. When browsing therapists on First Session, look for those who mention brain-based approaches, nervous system regulation, polyvagal theory, or Interpersonal Neurobiology (IPNB) in their profiles. You can also book a free consultation to ask therapists directly about their approach. If availability is limited, consider exploring therapists who offer related modalities like somatic therapy, trauma-informed care, or EMDR, which often incorporate neurobiological principles.

Are there related approaches I could explore?

Several therapeutic approaches share foundations with the neurobiological perspective. Interpersonal Neurobiology (IPNB) specifically focuses on how relationships shape brain development. Polyvagal-informed therapy works with nervous system states and regulation. Somatic therapies address the body-mind connection, while EMDR incorporates brain-based processing for trauma. Mindfulness-based approaches also draw on neuroscience research. Exploring these related modalities may help you find a therapist whose approach resonates with you. Learn more about how to find a therapist in Canada.

How can First Session help me find support?

First Session makes it easier to find a therapist who fits your needs. You can browse therapist profiles, watch intro videos to get a sense of their style, and filter by specialty or approach. Credentials are verified during onboarding, and many therapists offer both online and in-person sessions. If you're interested in neurobiological approaches, try exploring therapists who mention related methods in their profiles. You can book a free 15-minute consultation to discuss your goals and ask about their approach before committing to a session. Learn more about how much therapy costs in Canada.