Find a DBT Therapist

Browse therapists who specialize in Dialectical Behaviour Therapy. Watch their intro videos to find the right fit before booking.

Start your search

Dialectical Behaviour Therapy (DBT) is a skills-based approach that helps people manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder, DBT is now widely used for a range of concerns including mood difficulties, self-harm, and emotion dysregulation. It combines acceptance and change strategies to help you build a life that feels worth living.

On First Session, you can browse therapists who offer DBT and watch their intro videos to get a sense of their style. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation to find the right match. Whether you prefer online or in-person sessions, you have options.

Caitlin Black

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Watch Intro
View & Join Waitlist

Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Watch Intro
View & Join Waitlist

Alisha Kandler

Registered Clinical Counsellor
Waitlist
Offers In-Person (Kelowna, BC)
Virtual Sessions in BC.
Waitlist
Show More
Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Watch Intro
View & Join Waitlist

Michal Goldstein

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Watch Intro
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy is a structured form of therapy that teaches practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It balances acceptance of your current experience with strategies for change. DBT often includes both individual therapy sessions and skills groups, though format may vary by therapist.

How can DBT help?

Many people find DBT helpful for managing overwhelming emotions, reducing impulsive behaviours, and improving relationships. It can support you in developing skills to tolerate distress without making things worse, regulate your emotions more effectively, and communicate your needs clearly. DBT is often used for borderline personality disorder, depression, anxiety, and self-harm.

What happens in a DBT session?

In individual DBT sessions, you and your therapist will typically review your week, discuss any challenges, and work on applying DBT skills to real-life situations. You may use diary cards to track emotions and behaviours between sessions. Some therapists also offer DBT skills groups where you learn and practice skills with others. The approach is collaborative and structured.

How do I find a DBT therapist?

On First Session, you can filter by specialty to find therapists who offer Dialectical Behaviour Therapy. Each therapist has a profile with an intro video so you can get a sense of who they are. You can book a session directly online or request a free consultation to ask questions first. All therapists on the platform have their credentials verified during onboarding.

Is DBT right for me?

DBT may be a good fit if you struggle with intense emotions, impulsive behaviours, or relationship difficulties. It's particularly helpful if you want to learn concrete skills you can practice daily. If you're unsure whether DBT is right for your situation, consider booking a consultation with a therapist to discuss your goals and see if it feels like a good match.

How do I get started?

Getting started is simple. Browse DBT therapists on First Session and watch their intro videos to find someone whose style resonates with you. Once you've found a match, you can book your first session directly online. Many therapists also offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.