About Brain-Based Therapy

Brain-based therapy is an approach that applies neuroscience principles to mental health support. It focuses on understanding how brain function influences emotions, thoughts, and behaviours, and uses this knowledge to help individuals develop healthier patterns and responses.

Brain-based therapy may support individuals experiencing anxiety, stress, trauma responses, difficulty with emotional regulation, or those seeking to understand the neurological underpinnings of their mental health. It often complements other therapeutic approaches.

While traditional talk therapy focuses primarily on thoughts and feelings through conversation, brain-based therapy incorporates an understanding of how the nervous system processes experiences. This may include body-based techniques and strategies designed to work with the brain's natural pathways for change.

Brain-based therapy draws on established neuroscience research and often integrates elements from evidence-based modalities. The specific techniques used can vary between practitioners, so it's helpful to ask your therapist about their training and approach.

Sessions may include education about how the brain and nervous system work, along with practical strategies for regulating emotions and managing stress. Your therapist might incorporate breathing exercises, mindfulness techniques, or body awareness practices alongside traditional therapeutic conversation.

You can browse our growing network of Canadian therapists who offer brain-based approaches. Each therapist profile includes a video introduction so you can learn about their style before booking. You might also consider exploring therapists who practise related approaches like neurofeedback or polyvagal-informed therapy.