Understanding Separation Anxiety
Separation anxiety involves intense distress when apart from loved ones or familiar environments. While our network of specialists is growing, you can explore therapists who work with anxiety and attachment-related concerns.
Separation anxiety is characterized by excessive worry or distress when separated from people or places that provide a sense of security. While commonly associated with childhood, separation anxiety can affect people of all ages. Adults may experience it in relationships, after significant losses, or during major life transitions. The anxiety can feel overwhelming and may interfere with daily life, work, or relationships.
Therapy can help you understand the roots of separation anxiety and develop strategies to manage distressing feelings. Working with a therapist can provide tools for tolerating uncertainty, building secure attachments, and gradually increasing comfort with independence. On First Session, you can explore therapists who work with anxiety, attachment, and related concerns. Browse profiles and watch intro videos to find support that feels right for you.
Renata Paula da Silva Roma
Renata Paula da Silva Roma
Shannon Bradley
Shannon Bradley
Hana Urushizawa
Hana Urushizawa
Therapy is hard work.
Separation anxiety involves excessive fear or distress about being separated from attachment figures or familiar environments. It can manifest as worry about harm befalling loved ones, reluctance to be alone, physical symptoms when facing separation, or avoidance of situations that require being apart. While common in childhood, it can persist or develop in adulthood.
Separation anxiety can stem from various factors including early attachment experiences, significant losses or changes, traumatic separations, overprotective parenting, or major life transitions. Sometimes it develops after a period of stress or change. Understanding the underlying causes can help guide effective support.
Therapy can help you explore the roots of separation anxiety, develop coping strategies for managing distress, and gradually build tolerance for separation. Therapists may work with attachment patterns, anxious thoughts, and practical strategies for navigating situations that trigger anxiety. The goal is to increase security and independence over time.
On First Session, you can browse therapist profiles and look for those who work with anxiety, attachment, or relationship concerns. While our network of separation anxiety specialists is growing, many therapists can support anxiety-related challenges. Watch intro videos to find someone whose approach resonates with you.
Yes—if you're experiencing separation anxiety, you might explore therapists who work with anxiety, attachment, relationships, life transitions, or nervous system regulation. These areas often overlap and addressing them can support your healing.
First Session connects you with licensed therapists across Canada. Browse profiles, watch intro videos, and filter by specialty or availability. All therapists have their credentials verified during onboarding, making it easier to find qualified support for your needs.