Understanding Productivity Challenges

Struggling with productivity often involves more than willpower—it can be connected to stress, anxiety, perfectionism, or life transitions. First Session is building a growing network of therapists who understand these challenges.

Start your search

Productivity challenges affect many Canadians, whether at work, school, or in daily life. Difficulty focusing, procrastination, and feeling overwhelmed can stem from various underlying factors including anxiety, depression, ADHD, burnout, or major life changes. Therapy can help uncover what's beneath productivity struggles and develop personalized strategies for moving forward.

While our network of therapists specializing specifically in productivity is still growing, many therapists address related concerns such as stress management, anxiety, and work-life balance. Consider exploring broader searches like anxiety therapy or burnout support to find a therapist who can help with the root causes of productivity challenges.

Shane Pokroy

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Shane Pokroy

Shane Pokroy

Registered Psychotherapist
$165/session
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Watch Intro
View & Book
View & Join Waitlist

Atheesan Mahendrarajah

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, SK, MB, NS, NT, YT, and NU.
Waitlist
Show More
Atheesan Mahendrarajah

Atheesan Mahendrarajah

Registered Psychotherapist
He/Him
$185/session
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Watch Intro
View & Book
View & Join Waitlist

Andras Lenart

Canadian Certified Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Watch Intro
View & Join Waitlist

Blair McLean

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC, MB, NL, NT, NU, PE, SK, and YT.
Waitlist
Show More
Blair McLean

Blair McLean

Registered Clinical Counsellor
He/Him/His
$165/session
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Watch Intro
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What are productivity challenges?

Productivity challenges refer to ongoing difficulties with focus, task completion, time management, motivation, or achieving goals. These challenges can manifest as procrastination, feeling stuck, difficulty prioritizing, or struggling to maintain concentration. Unlike occasional off days, persistent productivity issues often signal something deeper—whether that's stress, anxiety, perfectionism, undiagnosed ADHD, depression, or burnout. Understanding productivity challenges as potential symptoms rather than personal failings can open the door to meaningful support and change.

How can therapy help with productivity?

Therapy may help with productivity by addressing the underlying emotional, cognitive, or behavioural patterns that interfere with focus and motivation. A therapist can support you in identifying thought patterns like perfectionism or fear of failure, developing practical coping strategies, and building sustainable habits. Approaches such as cognitive-behavioural therapy (CBT) often focus on challenging unhelpful thoughts and creating actionable plans. Therapy can also help manage stress, anxiety, or other conditions that commonly affect productivity.

Who might benefit from therapy for productivity challenges?

Therapy for productivity challenges can support students struggling with academic demands, professionals experiencing workplace stress or burnout, entrepreneurs managing competing priorities, parents juggling multiple responsibilities, or anyone feeling stuck in achieving their personal goals. If procrastination, lack of focus, or difficulty completing tasks is affecting your work, relationships, or self-esteem, speaking with a therapist may offer valuable insight and tools.

How do I find a therapist for productivity challenges in Canada?

Finding a therapist who specifically focuses on productivity can take some searching, as availability varies by region. First Session's network is still growing in this area. To increase your options, consider searching for therapists who work with related concerns such as anxiety, stress, ADHD, burnout, or work-related issues. You can also explore finding a therapist in Canada through our directory and filter by concerns that connect to your productivity struggles.

What related therapeutic approaches might help with productivity?

Several therapeutic approaches may support productivity challenges. Cognitive-behavioural therapy (CBT) can help identify and change unhelpful thought patterns. ADHD-focused therapy addresses attention and executive function difficulties. Mindfulness-based approaches can improve focus and reduce overwhelm. Career counselling may help with work-specific productivity concerns. Stress management and burnout recovery support can address exhaustion that affects output. Exploring these related approaches may help you find the right fit for your needs.

How can First Session help me find support?

First Session connects Canadians with therapists through an easy-to-use directory. Each therapist on our platform has their credentials verified during onboarding, and many feature intro videos so you can get a sense of their style before booking. While our network of therapists focusing specifically on productivity is growing, you can explore therapists who address related concerns. Learn more about therapy costs, online versus in-person options, and what makes a good therapist fit to guide your search.