Mental Health Support During Perimenopause

Perimenopause brings significant hormonal changes that can affect mood, sleep, and emotional well-being. While our network of therapists specializing in perimenopause is growing, you can explore professionals who support women's health and life transitions.

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Perimenopause—the transition period leading to menopause—can bring a range of physical and emotional changes. Hormonal fluctuations during this time may contribute to mood swings, anxiety, depression, sleep disturbances, difficulty concentrating, and changes in how you experience emotions. These shifts are normal, but that doesn't mean you have to navigate them alone.

Therapy can provide support during perimenopause by helping you understand and manage emotional changes, develop coping strategies, process feelings about aging and life transitions, and address mental health symptoms that may emerge or intensify during this time. On First Session, you can explore therapists who work with women's health, life transitions, and mood-related concerns.

Candice Frederick

Canadian Certified Counsellor
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, MB, NT, NB, YT, NU, PE, NL, and SK.
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Candice Frederick

Candice Frederick

Canadian Certified Counsellor
she/her
$160/session
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
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How does perimenopause affect mental health?

Perimenopause involves fluctuating hormone levels that can significantly affect mood and mental health. Common experiences include increased anxiety, mood swings, irritability, depression, difficulty sleeping, brain fog, and emotional sensitivity. These changes are linked to hormonal shifts and are a normal part of this life transition, though they can be challenging to navigate.

How can therapy help during perimenopause?

Therapy can help you understand and validate your experiences, develop coping strategies for mood changes, address anxiety or depression, improve sleep habits, process feelings about aging and life transitions, and strengthen your support systems. A therapist provides a non-judgmental space to talk about what you're going through.

Who might benefit from perimenopause-focused therapy?

Anyone experiencing emotional or psychological challenges during perimenopause may benefit from therapy. This includes people with new or worsening anxiety or depression, those struggling with sleep or mood regulation, individuals processing the meaning of this life transition, and anyone wanting support during a time of significant change.

How do I find a therapist who understands perimenopause?

Look for therapists who mention experience with women's health, hormonal transitions, midlife, or life transitions. On First Session, you can watch therapist intro videos to understand their approach. While specialists in perimenopause are limited, many therapists can provide valuable support for the emotional aspects of this transition.

Are there related areas I could explore?

If you're seeking support during perimenopause, you might also explore therapists who work with women's health, anxiety, depression, sleep issues, life transitions, or aging. These areas often overlap with perimenopause-related concerns and may help you find a good therapeutic fit.

How can First Session help me find support?

First Session connects you with licensed therapists across Canada. Browse profiles, watch intro videos, filter by specialty, and book directly online. Credentials are verified during onboarding. To start your search, learn about finding a therapist in Canada.