Negative thinking and ruminating

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Genesis Flores
Canadian Certified Counsellor
- Virtual sessions in AB, SK, MB, NL, NT, YT, NU, BC
Genesis Flores
Canadian Certified Counsellor
She/her
Offers free consultation
$180/session
Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Childhood trauma, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Betrayal Trauma, BIPOC, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Codependency, Coping Skills, Dealing with difficult or narcissistic personalities, Domestic violence, Emotional regulation, Familial and social relationships, Identity and Self-Exploration, Intergenerational trauma, Mindfulness and stress reduction, Negative thinking and ruminating, Oppressive family dynamics, Parenting, People pleasing, PTSD
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Trudy Wilson
Registered Social Service Worker
- Virtual sessions in AB, NT, NU
Trudy Wilson
Registered Social Service Worker
She/her
Offers free consultation
$150/session
Workplace stress, Grief and Loss, Navigating challenging relationships, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Break-up recovery, Burnout, Childhood trauma, Confidence, Coping Skills, Dating challenges, Interpersonal dynamics, Life transitions, Negative thinking and ruminating, Separation and divorce, Traumatic Bereveavement, Emotional Eating, Empowerment
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Flip Smith
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Flip Smith
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Low Self-Esteem and Self Worth, Confidence, Early childhood, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Body Dysmorphia, Bullying, Childhood trauma, Chronic and acute illness, Chronic Illness, Depression, Depression coping skills, Grief and Loss, Health anxiety, Identity and Self-Exploration, Imposter syndrome, Intergenerational trauma, Negative body image, Negative thinking and ruminating, Parts Work, People pleasing, Perfectionism, Trauma
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Emily Hiram
Registered Psychotherapist
- Virtual sessions in ON
Emily Hiram
Registered Psychotherapist
She/her
Offers free consultation
$170/session
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism, Coping Skills, Self-Image, Low Self-Esteem and Self Worth, Parts Work, Negative thinking and ruminating
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Vanessa Liu
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, NT, YT, NU, AB, BC, NL, SK
Vanessa Liu
Registered Psychotherapist (Qualifying)
Offers free consultation
$170/session
Cultural Challenges, Understanding & Regulating Emotions, Attachment trauma, Attachment, Childhood trauma, Complex Trauma (CPTSD), Emotional regulation, Relationship anxiety, Identity and Self-Exploration, Life transitions, Relationship to self and others, Anxiety, Attachment wounds, Stress, Self-Development, Negative thinking and ruminating, Low Self-Esteem and Self Worth, PTSD, Boundaries and boundary setting, Navigating challenging relationships
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Kate Newby
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, SK
Kate Newby
Registered Psychotherapist (Qualifying)
Offers free consultation
$130/session
Trauma, Anxiety, Life transitions, Grief and Loss, Anxiety and Stress Management Skills, Depression, Overwhelm, Emotional regulation, Nervous system regulation, Health anxiety, Low Self-Esteem and Self Worth, Workplace stress, Performance anxiety, Burnout, Goal Setting, Negative thinking and ruminating
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Sofia Diaz
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, NL, YT, NU, NT
Sofia Diaz
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Anxiety and Stress Management Skills, Identity and Self-Exploration, Relationship to self and others, Emotional regulation, People pleasing, Transitioning into Adulthood, Attachment wounds, Anxiety, Depression, Family Conflict, Low Self-Esteem and Self Worth, Assertiveness, Burnout, Life transitions, Men's issues, Mindfulness, Parts Work, Understanding & Regulating Emotions, Trauma processing, Effective communication, Dating challenges, Work-Life Balance, Nervous system regulation, Negative thinking and ruminating, Attention-deficit/hyperactivity disorder (ADHD)
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Terence To
Registered Social Worker
- Offers in-person (Mississauga, ON)
- Virtual sessions in ON
Terence To
Registered Social Worker
Offers free consultation
$175/session
Anxiety, Depression, OCD, Anxiety and Stress Management Skills, Career guidance, Dating challenges, Fears and phobia, Relationships, Cultural Challenges, Understanding & Regulating Emotions, Negative thinking and ruminating, Self-Criticism, Self-Development
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Negative thinking and ruminating

Therapists

Genesis Flores

Genesis Flores

Trudy Wilson

Trudy Wilson

Flip Smith

Flip Smith

Emily Hiram

Emily Hiram

Vanessa Liu

Vanessa Liu

Kate Newby

Kate Newby

Sofia Diaz

Sofia Diaz

Terence To

Terence To

You deserve more from therapy.