Interpersonal Dynamics Therapists

How we relate to others shapes so much of our lives. Connect with therapists on First Session who can help you understand and improve your interpersonal patterns.

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Interpersonal dynamics refer to the patterns that show up in how we connect, communicate, and relate to others. Whether you notice recurring conflicts, difficulty feeling close to people, challenges with assertiveness, or confusion about roles in relationships, therapy can help you understand these patterns and make meaningful changes.

On First Session, you can browse therapists who focus on relationships and interpersonal patterns. Watch their intro videos to get a sense of their approach, then book a session directly online. All therapists have had their credentials verified during onboarding.

Grace Johner

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Grace Johner

Grace Johner

Registered Psychotherapist
She/Her
$160/session
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
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Rebekkah Stainton

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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Jacqueline Groves

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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About First Session
What are interpersonal dynamics?

Interpersonal dynamics describe the patterns of interaction between people—how we communicate, set boundaries, navigate conflict, and experience connection. These patterns often develop early in life and can influence relationships across many contexts, including romantic partnerships, friendships, family, and work.

Who might benefit from therapy focused on interpersonal dynamics?

Anyone who notices recurring challenges in relationships may benefit from this work. This might include difficulty with trust or intimacy, frequent misunderstandings or conflicts, feeling like relationships follow the same unhealthy patterns, or wanting to improve communication and connection. Therapy can help you understand what's happening and develop new approaches.

What's it like to work on interpersonal dynamics in therapy?

Sessions often involve exploring your relationship history, identifying patterns that show up across different connections, and understanding how early experiences may have shaped your approach to relationships. Your therapist may help you practice new communication skills, set healthier boundaries, or work through emotions connected to past relationships.

How long does therapy for interpersonal dynamics typically take?

The timeline varies depending on your goals and the depth of patterns you want to explore. Some people benefit from focused, short-term work on specific relationship challenges, while others find value in longer-term exploration. Your therapist can help you determine what makes sense for you.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems warm, insightful, and experienced with relationship patterns. Many therapists offer free consultations to help you decide if they're the right fit.

How do I book a session?

Browse therapists on First Session who work with interpersonal dynamics. Watch their intro videos, review their profiles, and book directly online when you find someone who resonates. Understanding your patterns is the first step toward changing them.