Therapists for Familial and Social Relationships

Navigate family dynamics, friendships, and social connections with support from qualified therapists who understand the complexity of human relationships.

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Relationships with family members, friends, and social circles shape so much of our daily experience. When these connections become strained or difficult to navigate, working with a therapist may help you develop clearer communication patterns, establish healthy boundaries, and find more fulfillment in your interactions with others. Many people find that therapy provides a supportive space to explore longstanding family patterns or address challenges in friendships and social situations.

First Session makes it easy to find a therapist in Canada who specializes in relationship concerns. Every therapist on our platform has their credentials verified during onboarding, and you can watch intro videos to get a sense of their approach before booking. Whether you're working through family conflict, navigating changes in friendships, or seeking to strengthen your social connections, the right support is within reach.

Sabrina Sibbald

Registered Social Worker
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Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Rebekkah Stainton

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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Therapy is hard work.

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About First Session
What are familial and social relationship issues?

Familial and social relationship issues encompass a wide range of challenges people experience in their connections with family members, friends, colleagues, and broader social networks. These may include difficulty communicating with parents or siblings, navigating blended family dynamics, feeling disconnected from friends, managing conflict in close relationships, or struggling to form meaningful social bonds. Such issues can affect emotional well-being and daily functioning, making support valuable for many individuals.

How can therapy help with relationship challenges?

Therapy offers a confidential space to explore patterns in your relationships and develop practical strategies for healthier interactions. A therapist may help you identify recurring dynamics, improve communication skills, set appropriate boundaries, and process difficult emotions connected to past or present relationships. Many people find that working with a professional provides perspective they cannot access on their own, leading to more satisfying connections with the people in their lives.

What can I expect in therapy for relationship concerns?

In therapy focused on familial and social relationships, you can expect to discuss the specific challenges you're facing and explore how your history may influence current patterns. Your therapist will likely ask questions to understand your unique situation and goals. Sessions often involve developing communication strategies, practicing new approaches, and reflecting on progress. The pace and focus of therapy will be tailored to your needs, and you'll have the opportunity to address what matters most to you.

How do I find the right therapist for relationship issues?

Finding a therapist who feels like a good fit is an important step. On First Session, you can browse therapists who specialize in relationship concerns and watch their intro videos to learn about their style and approach. Reading therapist profiles helps you understand their background and areas of focus. All therapists on the platform have their credentials verified during onboarding, giving you confidence as you make your choice. Consider what qualities matter to you—whether that's a particular therapeutic approach, availability, or communication style.

Is therapy for familial and social relationships right for me?

Therapy may be helpful if you're experiencing ongoing tension in family relationships, feeling isolated or disconnected from friends, struggling to communicate effectively with loved ones, or noticing patterns that cause distress in your social interactions. You don't need to be in crisis to benefit from support—many people seek therapy to strengthen existing relationships or work through challenges before they escalate. If relationship concerns are affecting your well-being or quality of life, exploring therapy could be a meaningful step.

How do I get started with a therapist on First Session?

Getting started is straightforward. Browse therapists on First Session who work with familial and social relationship concerns, and watch intro videos to find someone whose approach resonates with you. Once you've chosen a therapist, you can book a session directly through the platform at a time that works for your schedule. Many therapists offer both online and in-person options, so you can select what feels most comfortable. Taking that first step is often the hardest part—from there, your therapist will guide the process.