Dream Therapy

Dreams offer a window into your unconscious mind and can reveal patterns, emotions, and insights that may not be accessible during waking hours. Working with a therapist trained in dream interpretation can help you understand these messages and integrate them into your daily life.

Start your search

Dream work in therapy involves exploring the themes, symbols, and emotions that appear in your dreams. Many people find that working with a therapist on their dreams can help them gain clarity about their concerns, process difficult experiences, and discover new perspectives. Whether you're curious about recurring dreams, nightmares, or simply want to deepen your self-understanding, dream-focused therapists on First Session can guide you through this meaningful exploration. Browse therapist profiles, watch their intro videos, and compare online and in-person options to find someone who resonates with you.

Dreams are deeply personal, and booking a free consultation with a therapist can help you determine if dream work is a good fit for your needs. There's no one-size-fits-all approach to dream therapy—different therapists may use various techniques and frameworks. Taking time to explore your dreams with a qualified professional can be a powerful part of your therapeutic journey.

Corey Lesperance

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Windsor, ON)
Virtual Sessions in ON.
Waitlist
Show More
Corey Lesperance

Corey Lesperance

Registered Psychotherapist (Qualifying)
$150/session
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Meaning and purpose, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Meaning and purpose, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
Watch Intro
View & Book
View & Join Waitlist

Candice Burnett

Registered Therapeutic Counsellor
Waitlist
Offers In-Person (Vernon, BC)
Virtual Sessions in BC, NT, YT, AB, SK, and NL.
Waitlist
Show More
Candice Burnett

Candice Burnett

Registered Therapeutic Counsellor
she/her
$160/session
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
Watch Intro
View & Book
View & Join Waitlist

Andrew Fawcett

Registered Clinical Counsellor
Waitlist
Offers In-Person (Pender Island, BC)
Virtual Sessions in BC, MB, SK, YT, and NT.
Waitlist
Show More
Andrew Fawcett

Andrew Fawcett

Registered Clinical Counsellor
he/him
$130/session
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Watch Intro
View & Book
View & Join Waitlist

Michael Chu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON.
Waitlist
Show More
Michael Chu

Michael Chu

Registered Psychotherapist (Qualifying)
He/Him/His
$160/session
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Marie Schoppen

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Show More
Marie Schoppen

Marie Schoppen

Registered Psychotherapist
She / Her
$200/session
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Watch Intro
View & Book
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is dream therapy?

Dream therapy is an approach that explores the content, themes, and emotions in your dreams to gain insight into your unconscious mind. Therapists trained in dream work may use various methods—such as free association, active imagination, or symbolic interpretation—to help you understand what your dreams might mean for you. The goal is not to provide universal dream interpretations, but rather to work with you to discover your own unique meaning and how that relates to your waking life.

Who might benefit from exploring dreams in therapy?

Many people find value in working with their dreams during therapy. This can include people who experience recurring or vivid dreams, those dealing with nightmares, individuals interested in creative or personal development, or anyone who feels curious about what their dreams might reveal. If you're exploring your emotions, patterns, or personal growth, dream work may be a meaningful addition to your therapeutic process.

What does dream work involve?

Dream work typically begins with you sharing a dream or dreams with your therapist. Rather than interpreting your dreams for you, a therapist trained in this area will ask questions, help you notice patterns, and guide you to develop your own insights. You might explore the emotions you felt in the dream, notice recurring symbols or themes, or use creative techniques to re-engage with the dream material.

How long does therapy with dreams typically take?

The timeline for dream work varies widely depending on your goals and what you're working through. Some people find that occasional dream exploration enriches their regular therapy sessions, while others dedicate more focused attention to dream work over a period of weeks or months. There's no set duration—it depends on your needs, your pace, and what feels right for you.

How do I know if a therapist is right for me?

Finding the right therapist match is important. On First Session, you can watch intro videos from therapists to get a sense of their style and approach. Look for someone who mentions experience with dream work or talks about approaches that resonate with you. Reading therapist profiles and learning what makes a good therapist can help guide your decision. Many people also appreciate being able to book a free consultation to get a feel for whether you connect with a therapist before committing to ongoing sessions.

How do I book a session?

Booking is straightforward on First Session. Browse therapists who offer dream-focused work, check their availability and rates, and book directly through the platform. You can choose online or in-person sessions depending on what works best for you. Most therapists offer a free initial consultation where you can discuss your interest in dream work and see if it's a good fit.