Dissociation Therapists

If you experience dissociation—feeling disconnected from yourself, your surroundings, or your memories—therapy can help you understand these experiences and develop grounding strategies. Find therapists on First Session who support clients with dissociation.

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Dissociation can take many forms, from feeling detached from your body or emotions to gaps in memory or a sense that the world around you isn't quite real. These experiences can feel confusing or distressing, but therapy offers a safe space to explore what's happening and develop ways to feel more grounded and connected.

On First Session, you can browse therapists who have experience supporting clients with dissociative experiences. Watch their intro videos to learn about their approach, read about their background, and book a session when you're ready.

Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Rebekkah Stainton

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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About First Session
What is dissociation?

Dissociation is a mental process where a person feels disconnected from their thoughts, feelings, surroundings, or sense of identity. It exists on a spectrum—from mild experiences like daydreaming to more intense feelings of detachment. Dissociation is often the mind's way of coping with stress or overwhelming experiences.

Who might benefit from therapy for dissociation?

Anyone experiencing dissociative symptoms that affect their daily life or wellbeing may benefit from therapy. This includes people who feel disconnected from themselves, experience memory gaps, or have a sense that things around them aren't real. Therapy can help you understand these experiences and develop coping strategies.

What does therapy for dissociation involve?

Therapy for dissociation typically involves building a trusting relationship with your therapist, learning grounding techniques, and gradually exploring the experiences or feelings connected to dissociation. Your therapist will work at a pace that feels safe for you, helping you develop skills to stay present and connected.

How long does therapy for dissociation typically take?

The length of therapy varies depending on your individual experiences and goals. Some people benefit from longer-term support, while others may find shorter-term work helpful. Your therapist will collaborate with you to determine what approach works best.

How do I find the right therapist?

Finding a therapist you feel safe with is especially important when working on dissociation. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. You can also read about their experience and the types of clients they typically support.

How do I book a session?

Browse therapists on First Session who work with dissociation, watch their intro videos, and book directly through their profile. You can choose online or in-person sessions depending on availability and your preferences.