Connecting with your Inherent Power Therapists

Reconnecting with your inherent power means rediscovering the strength, wisdom, and resilience that already exist within you. Therapy can provide a supportive space to explore what's been holding you back and help you access your authentic self.

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Many people feel disconnected from their sense of personal power due to past experiences, self-doubt, or life circumstances that have left them feeling diminished. Therapy for connecting with your inherent power focuses on helping you recognize your innate strengths and develop a deeper relationship with yourself. This work often involves exploring patterns that may be limiting your potential and building practices that support lasting self-trust.

Working with a therapist can help you identify the barriers—whether internal beliefs or external pressures—that have caused you to lose touch with your capabilities. Through this process, many people discover a renewed sense of agency and confidence in navigating life's challenges. Browse therapist profiles on First Session to find someone whose approach resonates with your goals.

Christine Scovell

Registered Psychotherapist
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Offers In-Person (Caledon, ON)
Virtual Sessions in ON.
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Christine Scovell

Christine Scovell

Registered Psychotherapist
she/her
$160/session
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
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Mariya Garnet

Pre-Licensed Professional
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Offers In-Person (Collingwood, )
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
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Mariya Garnet

Mariya Garnet

Pre-Licensed Professional
She/Her
$140/session
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
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Ciara Williams

Registered Social Worker
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Offers In-Person (Greater Sudbury, ON)
Virtual Sessions in ON.
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Ciara Williams

Ciara Williams

Registered Social Worker
she / her
$150/session
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
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Ryan Yellowlees

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC and AB.
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Ryan Yellowlees

Ryan Yellowlees

Registered Clinical Counsellor
He/Him/His
$100/session
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability, Grief and Loss
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability, Grief and Loss
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Natasha Sandy

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Natasha Sandy

Natasha Sandy

Registered Psychotherapist
$180/session
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power, Oppressive family dynamics, Abuse (Sexual/Physical/Verbal)
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power, Oppressive family dynamics, Abuse (Sexual/Physical/Verbal)
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Christy McLeod

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, ON, BC, SK, AB, NL, YT, NT, and NU.
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Christy McLeod

Christy McLeod

Registered Clinical Counsellor
$155/session
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is connecting with your inherent power?

Connecting with your inherent power refers to the process of recognizing and embracing the natural strengths, wisdom, and capabilities you already possess. Many people lose touch with this sense of personal power due to difficult life experiences, societal pressures, or internalized beliefs that undermine self-confidence. Therapy can support you in rediscovering these qualities and learning to trust yourself more fully.

Who might benefit from therapy for connecting with your inherent power?

This type of therapeutic work may be helpful for anyone feeling disconnected from themselves, struggling with self-doubt, or navigating major life transitions. People who have experienced trauma, difficult relationships, or chronic stress often find value in exploring how these experiences have affected their sense of personal agency. Therapy can also support those seeking greater authenticity and alignment in their lives.

What's it like to work on connecting with your inherent power in therapy?

Therapy for this focus area typically involves exploring your personal history, beliefs about yourself, and patterns that may be limiting your growth. Your therapist may use various approaches—such as somatic work, mindfulness, or narrative techniques—to help you access and strengthen your inner resources. Sessions often include both reflection and practical exercises to support lasting change outside of therapy.

How long does therapy typically take?

The duration of therapy varies depending on your goals, personal history, and the depth of exploration you're seeking. Some people find meaningful shifts within a few months, while others choose to engage in longer-term work. Your therapist can help you assess progress along the way and adjust your approach as needed. Learn more about what therapy costs to help with planning.

How do I know if a therapist is right for me?

Finding the right therapist involves considering their approach, experience, and whether you feel comfortable with them. On First Session, you can watch therapist intro videos to get a sense of their personality and style before booking. Many therapists offer initial consultations to discuss your goals and determine fit. Read more about signs of a good therapist match.

How do I book a session?

Booking a session on First Session is simple. Browse therapist profiles to find someone whose approach aligns with your needs, then use the online booking system to schedule at a time that works for you. All therapists on the platform have had their credentials verified during onboarding. You can find a therapist in Canada and book directly online.