Understanding Chronic Dieting

Chronic dieting can take a toll on mental and physical health. While our network of specialists in this area is growing, you can explore therapists who work with body image, eating concerns, and self-compassion.

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Chronic dieting—the pattern of repeatedly starting and stopping diets, often over many years—can significantly affect mental health. It can contribute to a difficult relationship with food, negative body image, feelings of failure, and in some cases, disordered eating patterns. The cycle of restriction and perceived failure can erode self-esteem and well-being.

Therapy can help you understand the patterns driving chronic dieting, develop a healthier relationship with food and your body, and address underlying beliefs about weight and worth. Approaches like intuitive eating and body acceptance may be explored. On First Session, find therapists who work with body image and eating-related concerns.

Stephanie Moncada

Registered Psychotherapist
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Offers In-Person (Uxbridge, ON)
Virtual Sessions in ON.
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Stephanie Moncada

Stephanie Moncada

Registered Psychotherapist
She/her
$165/session
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
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About First Session
What is chronic dieting?

Chronic dieting is the pattern of repeatedly attempting diets over time, often characterized by cycles of restriction, perceived failure, and renewed attempts. This pattern can affect mental health, body image, and one's relationship with food.

How can therapy help with chronic dieting?

Therapy can help you understand the roots of chronic dieting, develop a healthier relationship with food, challenge beliefs about weight and worth, and explore approaches like intuitive eating. A therapist provides support without judgment.

Who might benefit from this type of therapy?

Anyone stuck in cycles of dieting, those struggling with body image, people experiencing guilt or shame around eating, and those wanting to develop a more peaceful relationship with food may benefit.

How do I find a therapist for chronic dieting?

Look for therapists who work with body image, eating concerns, or Health at Every Size approaches. Watch intro videos on First Session to find someone aligned with non-diet, compassionate approaches.

Are there related areas I could explore?

Explore therapists who work with body image, eating disorders, self-esteem, perfectionism, or self-compassion. These areas often intersect with chronic dieting concerns.

How can First Session help?

First Session connects you with therapists across Canada. Browse profiles, watch videos, and book online. Learn about finding a therapist.