Caregiver Burnout Therapists

Caring for others is meaningful, but it can also be exhausting. Connect with therapists on First Session who understand caregiver burnout and can help you care for yourself.

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Caregiver burnout happens when the demands of caring for others—whether a child, aging parent, partner, or anyone else—leave you feeling depleted, overwhelmed, and disconnected from your own needs. It's common to put yourself last, but this can take a significant toll on your mental and physical health over time.

On First Session, you can find therapists who understand the unique challenges of caregiving. Watch their intro videos to get a sense of their approach, then book a session directly online. All therapists have had their credentials verified during onboarding.

Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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Michal Goldstein

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Watch Intro
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About First Session
What is caregiver burnout?

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when the demands of caregiving exceed your resources. Symptoms may include chronic fatigue, irritability, feelings of hopelessness, withdrawal from activities you used to enjoy, and difficulty sleeping. It often develops gradually and can affect anyone in a caregiving role.

Who might benefit from therapy for caregiver burnout?

Anyone who feels overwhelmed by caregiving responsibilities may benefit from therapy. This includes parents of children with special needs, adults caring for aging parents, partners of those with chronic illness, and professional caregivers. If you're feeling exhausted, resentful, or like you've lost yourself in the caregiving role, therapy can help.

What's it like to work on caregiver burnout in therapy?

Sessions often involve exploring your experiences as a caregiver, identifying sources of stress, and developing strategies for self-care and boundary-setting. Your therapist can help you process difficult emotions like guilt or grief, and work toward a more sustainable balance. The focus is on supporting you, not judging your caregiving choices.

How long does therapy for caregiver burnout typically take?

The duration depends on your situation and goals. Some caregivers find relief through short-term, focused work, while others benefit from ongoing support as they navigate long-term caregiving responsibilities. Your therapist can help you determine what makes sense for you.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their style before booking. Look for someone who seems compassionate, understanding, and familiar with caregiver challenges. Many therapists offer free consultations to help you decide if they're a good match.

How do I book a session?

Browse therapists on First Session who work with caregiver burnout. Watch their intro videos, review their profiles, and book directly online. Taking time for yourself isn't selfish—it's necessary.