Find an ADHD Therapist

Browse therapists who work with ADHD and watch their intro videos to find someone who feels like the right fit for you.

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Living with ADHD can affect many areas of life, from work and relationships to daily routines and self-esteem. Therapy offers a supportive space to develop strategies for managing attention, impulsivity, and emotional regulation. Many people find that working with a therapist helps them better understand their ADHD and build practical skills that work for their unique situation.

On First Session, you can browse therapists who specialize in ADHD support, watch their intro videos to get a sense of their approach, and book a session when you're ready. All therapists have their credentials verified during onboarding, so you can focus on finding someone who feels like a good fit. Learn more about managing ADHD through talk therapy.

Alisha Kandler

Registered Clinical Counsellor
Waitlist
Offers In-Person (Kelowna, BC)
Virtual Sessions in BC.
Waitlist
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Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
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Stefan Milosevic

Registered Psychotherapist
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
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Stefan Milosevic

Stefan Milosevic

Registered Psychotherapist
He/Him
$180/session
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
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Viktoria Vigh

Registered Social Worker
Waitlist
Offers In-Person (Mississauga, ON)
Virtual Sessions in ON.
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Viktoria Vigh

Viktoria Vigh

Registered Social Worker
She/her
$180/session
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
Watch Intro
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About First Session
What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. It can show up differently in each person—some may struggle primarily with focus and organization, while others experience more hyperactivity or impulsivity. ADHD is typically identified in childhood but continues into adulthood for many people, affecting work, relationships, and daily functioning in various ways.

How can therapy help with ADHD?

Therapy can provide valuable support for people with ADHD by helping them develop practical coping strategies, improve organizational skills, and address emotional challenges that often accompany the condition. Many people benefit from learning techniques for managing time, breaking down tasks, and reducing procrastination. Therapy can also help with related concerns like anxiety, low self-esteem, or relationship difficulties that may arise from living with ADHD.

What should I expect when working on ADHD in therapy?

When working with a therapist on ADHD-related concerns, you might explore how ADHD shows up in your daily life and identify specific areas where you'd like support. Sessions often focus on building practical skills like time management, organization, and emotional regulation. Your therapist may help you understand patterns in your behaviour, develop strategies that work with your brain rather than against it, and address any co-occurring challenges like anxiety or depression.

How do I find a therapist for ADHD?

Finding the right therapist is an important step. On First Session, you can filter for therapists who work with ADHD and browse their profiles to learn about their approach. One helpful feature is the intro videos—watching a therapist's video can give you a sense of their personality and style before you book. All therapists on the platform have their credentials verified during onboarding, making it easier to focus on finding someone who feels like a good match for your needs.

Is ADHD therapy right for me?

Therapy may be helpful if ADHD is affecting your work, relationships, daily routines, or overall well-being. Many people seek support when they're struggling with focus, organization, time management, or the emotional impact of living with ADHD. Whether you have a formal diagnosis or are exploring whether ADHD might be affecting you, a therapist can help you understand your experiences and develop strategies that support your goals.

How do I get started?

Getting started is straightforward. Browse the therapists on First Session who work with ADHD, watch their intro videos to find someone who resonates with you, and book a session at a time that works for your schedule. Many therapists offer online sessions, giving you flexibility in how you access support. When you're ready, you can book directly through the platform and begin your journey toward better understanding and managing your ADHD.