Find a Therapist for Abuse Recovery
Healing from abuse takes courage, and finding the right therapist is an important step. Browse therapists who specialize in supporting survivors and watch their intro videos to find someone who feels safe.
Experiencing abuse—whether sexual, physical, or verbal—can have lasting effects on how you feel about yourself and the world around you. Many survivors carry pain, confusion, and complex emotions that can be difficult to navigate alone. Working with a therapist who understands trauma can provide a safe space to process what you've been through at your own pace.
On First Session, you can browse therapists who specialize in supporting survivors of abuse. Watch their intro videos to get a sense of their approach and find someone who feels like a safe fit. All therapists on our platform have had their credentials verified during onboarding, and you can book directly online when you feel ready.
Eda Mucaj
Eda Mucaj
Abhilesh Thomas Kollamparampil
Abhilesh Thomas Kollamparampil
Michael Wassef
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Michael Wassef
Mark Peterson
Mark Peterson
Michelle Mammoliti
Michelle Mammoliti
Melissa Milligan
Melissa Milligan
Alanna Kiser
Alanna Kiser
Nayab Tahir
Nayab Tahir
Megan Sherback
Megan Sherback
Ean Burchell
Ean Burchell
Samudyatha Hiremagalore
Samudyatha Hiremagalore
Kaitlin Stephens
Kaitlin Stephens
Therapy is hard work.
Therapy for abuse survivors provides a safe, confidential space to process your experiences with a trained professional. Your therapist will work at your pace, helping you understand the impact of what you've been through, develop coping strategies, and support your healing journey. There's no pressure to share more than you're comfortable with—you're always in control of what you discuss.
Many survivors find that therapy helps them process difficult emotions, understand patterns in their thoughts and behaviours, rebuild a sense of safety, and develop healthy coping strategies. Therapy can also help address related challenges like anxiety, depression, or relationship difficulties. The pace of healing is different for everyone, and a good therapist will meet you where you are.
Your first session is typically focused on getting to know each other. Your therapist may ask about what brings you to therapy, but you decide how much to share. Many therapists use the first few sessions to understand your experiences and goals, and to make sure you feel comfortable working together. It's okay to take your time—building trust is an important part of the process.
Finding the right therapist is about finding someone you feel safe with. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Look for therapists who list experience with trauma or abuse, and trust your instincts about who feels like a good fit. It's okay to meet with a few therapists before deciding who to work with. Learn more about signs you've found a good therapist.
Yes, therapy is confidential. What you share with your therapist stays between you, with very limited exceptions (such as if there's immediate risk of harm to yourself or others). Your therapist can explain their confidentiality policies in your first session. This privacy allows you to speak openly without fear of judgment or your information being shared.
Getting started is simple. Browse therapists on First Session who specialize in trauma and abuse support. Watch their intro videos to find someone whose approach resonates with you, then book a session directly online. Many therapists offer free consultations so you can ask questions before committing. Taking this step takes courage—you deserve support on your healing journey.