Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
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AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Yuka Oshimi

(
She/Her/Hers
)

Registered Clinical Counsellor

Registered Clinical Counsellor,
Practice Full: Waitlist
Vancouver, BC
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale

Yuka's Work

About Yuka

Yuka is a gentle and kind therapist who works with individuals of all ages. She has a background in working with children diagnosed with autism and has a passion for working with children in general. Originally from Japan, she grew up in Singapore and can provide counselling services in both English and Japanese. She honours diversity by taking an empathic and eclectic approach to her work.

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Specialties & common subjects

Anxiety
Depression
Grief/Loss
Mindfulness
Stress
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Common subjects

Grief/Loss
2020 Challenges
Anger Management
Anxiety and Stress Management Skills
Depression Coping Skills
Early Childhood
Effective Communication
Family Issues
Managing ADHD Symptoms
School Challenges
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Rates & insurance

Individuals
$
150
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Clinical Counsellor

Locations served

Offers online therapy in:

Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

In-person:

Vancouver, BC

More information

Modalities

Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Person-Centered Therapy

Clientele

Adults (18+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+

Services offered

Individuals
Group

Languages

English

Education & training

Monash University
Masters of Counselling
2021

University of British Columbia
Bachelors of Arts (Major: Psychology Minor: Law and Society)
2018

Hours of operation

Hours are listed in PST

Monday - 8am-5pm

Tuesday - 8am-5pm

Wednesday - 8am-5pm

Thursday - 8am-5pm

Friday - 9am-5pm

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Yuka
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Yuka

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Yuka