About Specialties Rates & Insurance Rates Location More

Tracy Lau

(

She/Her/Hers

)

Registered Clinical Counsellor

Registered Clinical Counsellor,

Practice Full: Waitlist

Richmond, BC

Online + In-Person

Online Only

In-Person Only

Accepting New Clients

$195

195

Offers Sliding Scale

Tracy's Work

About Tracy

Tracy is a passionate about working with clients who are feeling stuck (which presents in many ways such as anxiety, depression, trauma, shame),or ‘not good enough’. Her experience working in a hospital setting, combined with her approachable and warm personality, allows her to create a personalized counselling experience. Tracy has navigated her own mental health challenges, and is well equipped to help clients find themselves and live a fulfilling life.

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Specialties & common subjects

Anxiety

Depression

Self-Esteem

Trauma

Life Transitions

Show Common Subjects

Common subjects

Anxiety and Stress Management Skills

Boundaries and Boundary Setting

Depression Coping Skills

Identity and Self-Exploration

Low Mood

Low Self-Esteem and Self Worth

Social Anxiety

Trauma Processing

Understanding and regulating emotions

Worrying and Ruminating

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Rates & insurance

Individuals

195

Couples

Sliding Scale

Yes

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Clinical Counsellor

Locations served

Offers online therapy in:

British Columbia

Ontario

In-person:

Richmond, BC

More information

Modalities
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Parts Work
Clientele
Adults (18+)
Seniors (65+)
Services offered
Individuals
Group
Languages
English
Education & training
Yorkville University 
Master of Arts in Counselling Psychology (MACP)
2018

British Columbia Institute Of Technology
Marketing Communications Management Associates Certificate
2011

Queen's University
Bachelor of Arts (Honours), English Language and Literature
2008
Hours of operation
Hours are listed in PST
Monday - 9am-5:30pm
Tuesday - 9am-5:30pm
Wednesday - 9am-5:30pm
Thursday - 9am-5:30pm
Friday - 9am-2pm
Saturday - 10am-2pm
Sunday - 10am-2pm