Tracy Lau

(
She/Her/Hers
)
Registered Clinical Counsellor
Practice Full: Waitlist
Richmond, BC
Online Offered
Online Only
Accepting New Clients
$150-$225
$
150
Offers Sliding Scale

Tracy's Work

About Tracy

Tracy is a passionate about working with clients who are feeling stuck (which presents in many ways such as anxiety, depression, trauma, shame),or ‘not good enough’. Her experience working in a hospital setting, combined with her approachable and warm personality, allows her to create a personalized counselling experience. Tracy has navigated her own mental health challenges, and is well equipped to help clients find themselves and live a fulfilling life.

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Specialties & common subjects

Anxiety
Depression
Self-Esteem
Trauma
Life Transitions
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Common subjects

Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Depression Coping Skills
Identity and Self-Exploration
Low Mood
Low Self-Esteem and Self Worth
Social Anxiety
Trauma Processing
Understanding and regulating emotions
Worrying and Ruminating
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More videos from Tracy

You are not alone
Cost of therapy
Processing our emotions
Too depressed to seek therapy
Relationship therapy
Attachment styles

Rates & insurance

Individuals
$
150
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Clinical Counsellor

Location

Richmond, BC

More information

Modalities

Accelerated Experiential Dynamic Psychotherapy (AEDP)
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Parts Work

Clientele

Adults (18+)
Seniors (65+)

Services offered

Individuals
Group

Languages

English

Education & training

Yorkville University
Master of Arts in Counselling Psychology (MACP)
2018

British Columbia Institute Of Technology
Marketing Communications Management Associates Certificate
2011

Queen's University
Bachelor of Arts (Honours), English Language and Literature
2008

Hours of operation

Hours are listed in PST

Monday - 9am-5:30pm

Tuesday - 9am-5:30pm

Wednesday - 9am-5:30pm

Thursday - 9am-5:30pm

Friday - 9am-2pm

Saturday - 10am-2pm

Sunday - 10am-2pm