4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Tanya Kowalenko
(
She/Her/Hers
)
Practice Full: Waitlist
Peterborough, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale
Tanya is a Gestalt trained therapist who takes a gentle approach to working with her clients. Tanya’s awareness of the body and how it relates to one’s mental health influences her holistic approach.
Specialties & common subjects
Anxiety
Depression
Panic
Trauma
Self-Esteem
Common subjects
Attachment Trauma
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Identity and Self-Exploration
Interpersonal dynamics
Panic Attacks
People pleasing
Trauma Processing
Understanding and regulating emotions
Worrying and Ruminating
Rates & insurance
Individuals
$
150
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Canadian Certified Counsellor
Locations served
Offers online therapy in:
Ontario
In-person:
Peterborough, ON
More information
Modalities
Experiential Therapy
Expressive Arts Therapy
Psychodynamic Therapy
Relational Gestalt Therapy
Somatic and Body Awareness
Trauma-Informed
Clientele
Seniors (65+)
Teens (13-17)
LGBTQ2IA+
Adults (18+)
Services offered
Individuals
Group
Languages
English
Education & training
Gestalt Institute of Toronto
GIT Dipl.
2019
Ryerson University
Masters of Health Science
2010
Ryerson University
Bachelor of Science
2006
Hours of operation
Hours are listed in EST
Tuesday - 1pm-8pm
Wednesday - 11am-7pm
Thursday - 11am-7pm
Friday - 10am-6pm
