4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Sophia Kopelow
(
She/Her/Hers
)
Practice Full: Waitlist
Vancouver, BC
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$142-$158
$
142
Offers Sliding Scale
Sophia’s passion for counselling is rooted in her personal experience as a client. Motivated to provide a better experience for others, she views clients as more than their specific symptoms. She also offers Walk and Talk therapy for clients who prefer to be outside connecting with nature. She loves spending time with friends and family, outdoor adventures and making homemade cards—something she inherited from her grandfather.
Specialties & common subjects
Anxiety
Mindfulness
Relationships
Self-Esteem
Trauma
Common subjects
Abuse (Sexual, Physical, Verbal)
Addiction and Substance Abuse
Anxiety and Stress Management Skills
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Effective Communication
Highly Sensitive Person
Identity and Self-Exploration
Negative body image
Understanding and regulating emotions
Rates & insurance
Individuals
$
142
Couples
$
158
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Clinical Counsellor
Locations served
Offers online therapy in:
British Columbia
In-person:
Vancouver, BC
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Humanistic Therapy
Inner Child Work
Motivational interviewing (MI)
Person-Centered Therapy
Self-Compassion
Solution-Focused Therapy
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Walk Therapy
Clientele
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Couples/Relationships
Group
Languages
English
Education & training
Adler University
Master of Counselling Psychology
2020
University of Victoria
Bachelor of Arts, Psychology
2017
Hours of operation
Hours are listed in PST
Thursday - 9am-6pm
Saturday - 9am-5pm
